Hang a bundle of eucalyptus from your shower curtain rod. "The heat and steam help to activate the herb's essential oils, which can ease congestion," Hang a bundle away from the spray of the water. Enjoy the scent for a few weeks as you take a hot shower.
Detox routine with Mark Hyman, M.D., founder and medical director of the UltraWellness Center leader of Detox Flow yoga workshops. Practice the sequence every day for at least two weeks -- and enjoy your newfound vitality.