Never know what to do at the gym? or even how to use some things? Here's a full post on a full hour long gym workout.
Excelente rutina #fitness #body
This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
Yoga poses and benefits
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweights
Easy and quick morning workout... or what I do to make it threw the minefield of toys between me & my ringing phone
Yoga sequence to relieve stress!
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
50 moves to get that toned body!