More ideas from .
One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. |

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired

It's cold, they made me wear boots & vest, it's cold ...I can handle the cold but not the clothes! Okay, okay, laugh if you must but I'm ready for this nasty stuff!

Boxer pictures are so fun to look at because Boxer dogs have so much personality. Boxers are the most popular dog breed in the USA, according to AKC 2006 statistics. Boxers are gentle, playful, energetic, and loyal. Have fun perusing these funny.