I did not wake up like this. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I cried for this. I lift heavy for this. I workout every day for this. I made this and this is worth it. Yeah baby, this is totally #WildlyAlive! #selflove #fitness #health #nutrition #weight #loss LEARN MORE → www.WildlyAliveWeightLoss.com
The power of mind over matter. More
Fitness Model Lauren Drain aka Laurendrainfit's Best 40 Motivational Pics!
another chart of muscle groups, it is important to know what muscles you are working...and to build yourself up in the right places you are looking for.