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30 day ab & squat challenge

30 day ab & squat challenge - Thinspiration Blog & Forum

CrossFit Chicks: Courtesy of East Dallas Crossfit

What to sub with Greek yogurt.

A Lifetime of Medical Checkups Infographic

I like this one, except I can't for the life of me think of what a flying lunge is. I can picture a few things, but may get hurt......

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Weekend Workout

Do It Daily

How to Foam Roll Like a Pro | Greatist

a "quiet workout" - for those late night, last minute workouts. Or if your living in an apartment &/or have roommates you don't want to disturb.

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight" I have 12 minutes!

30 day challenge

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

The P90X-Express Workout. 14 day routine only 20-30min a day.

A full workout to the length of 4 songs

11 week bikini boot camp.

PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs. | Fitness Advice, Workout Videos, Health & Fitness |

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Interval training

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.


Fixes for anything that jiggles.