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Healthy Body Healthy Mind

Healthy Body Healthy Mind

  • 13 Pins

Get health and fitness tips from expert doctors for men and women. This health journal is about health, weight loss and other alternative medicine. Health tips online.

Health and Fitness Tips | Health Journal | Health discussion

A work in progress

the power of squats.

My hump




I need to make this into a poster for my wall!


I'm 5'0 and I weighed 134lbs fully pregnant so I wouldn't go by this too much.. But 103 has been my goal to accomplish! 5lbs to go!! :)

42 Best Ways to Lose Stomach Fat Fast..... Some really great pointers and ideas!