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    I WORK OUT


    I WORK OUT

    • 159 Pins

    So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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    Here's How To Work Out Your Arms In Three Minutes Flat

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    Slimming Legs Chair Workout

    Slimming Legs Chair Workout

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    Back On Pointe : Photo

    Back On Pointe : Photo

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    Work out those thighs and get ready for summer!

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    Wide Pull: Stand with feet together in a semisquat, torso hinged forward at 45 degrees, a weight in left hand, arms down. Raise left elbow out to side to shoulder height (as shown); lower to start. Do 15 reps. Switch sides; repeat. | works traps, delts, rhomboids

    Build a Sexier Backside in Seven Moves - SELF

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    Row With a Twist: Lunge forward with left leg, keeping right leg straight, left hand on left thigh, right hand holding a weight with arm at side. Turn torso to right as you pull weight to rib cage (as shown). Return to start. Do 15 reps. Switch sides; repeat. | works delts, traps, rhomboids, lats

    Build a Sexier Backside in Seven Moves - SELF

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    Pumped-Up Side Plank: Start in a side plank on left side, holding a weight in left hand and a weight in right hand in front of torso. Pull right elbow back until weight is at rib cage (as shown). Return to start. Do 15 reps. Switch sides; repeat. | works delts, rhomboids, lats, erector spinae, abs

    Build a Sexier Backside in Seven Moves - SELF

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    Hottie Pullover: Lie faceup, holding a weight in both hands above chest, arms and legs extended toward ceiling; crunch up (as shown). Slowly lower legs, and arms behind head, until hovering above floor. Return to start. Do 12 reps. | works lats, abs

    Build a Sexier Backside in Seven Moves - SELF

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    30 Day Plank Challenge - Coping with Weight Gain After Achieving Weight Loss Success - The Lemon Bowl

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    Search results for 'gym' Ecards from Free and Funny cards and hilarious Posts | someecards.com

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    busted!

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    Jillian Michaels Treadmill Workout...did this today and I was soaked!! GREAT TREADMILL WORKOUT! :)

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    Exactly. Oh my.

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    Ohhhhh. I am so here right now trying to behave so I can get into some fab spring/summer clothes. Ugh.

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    At home, cross fit workout #40DaySolutions #CrossFit #Workout #Fitnesshttp://pinterest.com/pin/451837775093793280/

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    Bachelor workout... you would pretty much be ripped by the end of one episode

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    Just do it.

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    Marathon Prep: Foam Roller Exercises

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    Proper Running Form

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    #fitness #motivation #quotes

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    45 minute treadmill trainer, did it. Intense.

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    Inner thighs...yes, they need help.

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    At Home Workout: No Nonsense Circuit Workout

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    8 Moves to Perk Up Your Boobs I'm gonna need this!

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