Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).
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Be willing to outwork your competitors daily. Whether you succeed or fail - it inherently makes you better by forging an iron will & work ethic that can never be broken. Be relentless. Chase your greatness. Clean up your sweat. Forged In Iron.