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Tricep Extensions - AKA Skull Crushers...incline or flat bench can be used

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).

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Dwayne The Rock Johnson details grueling 'Hercules' diet and workout routine - National Celebrity Fitness and Health | Examiner.com

Be willing to outwork your competitors daily. Whether you succeed or fail - it inherently makes you better by forging an iron will & work ethic that can never be broken. Be relentless. Chase your greatness. Clean up your sweat. Forged In Iron.

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