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from SELF

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

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BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction.

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jennfit.ca

from SparkPeople

Low Mount Double Crunches with Band Exercise Demonstration

Awesome - Low Mount Double Crunches with Band Exercise Demonstration via @SparkPeople

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from SparkPeople

Low Mount Crunches with Band Exercise Demonstration

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from Fitness Magazine

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

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from Fitness Magazine

Alison Sweeney's Couch Workout

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from Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

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womenshealthmag.com