Fitness and Exercise

Collection by Quick and Dirty Tips ™ • Last updated 9 weeks ago

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Quick and Dirty Tips to Slim Down and Shape Up

Quick and Dirty Tips ™
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises. Burpees, How To Slim Down, Full Body, How To Plan, How To Make, Exercises, Hate, At Least, Health Fitness

Hate Burpees? Here's How to Love Challenging Exercises

Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required. Keep Strong, Russian Twist, Gym Membership, Rib Cage, How To Slim Down, Easy Workouts, Workout Gear, Glutes, Body Weight

The 5 Key Exercises that will Keep You Fit

Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.

Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes? Science Daily, Eye Sight Improvement, Benefits Of Exercise, Eye Strain, Make A Person, How To Slim Down, Health Fitness, Canning, Workout

Can Exercise Help to Prevent Vision Loss?

Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout. Weight Training, Weight Lifting, Wrestling Team, Win Win Situation, Growth Hormone, Resistance Bands, Bench Press, Muscle Groups, How To Slim Down

How to Use Resistance Bands for Your Home Workout

Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail! You Fitness, Health Fitness, Alcoholic Drinks, Cocktails, After Workout, How To Slim Down, Drinking, Science, Cocktail

What Does Science Say About Mixing Alcohol and Exercise?

What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

"Getting huge" isn't required to get fit, but it can be a fun short-term goal. And even if you don't want huge quads, there are many reasons to make them stronger. Short Term Goals, How To Slim Down, Health Fitness, Strong, How To Get, Exercise, Fun, Excercise, Fin Fun

9 Exercises to Get Huge Quads at Home

"Getting huge" isn't required to get fit, but it can be a fun short-term goal. And even if you don't want huge quads, there are many reasons to make them stronger.

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy? Art Base, How To Slim Down, Mens Fitness, You Can Do, Boxing, Martial Arts, Health Fitness, Exercise, Workout

Is BODYCOMBAT a Good Virtual Workout?

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. How To Slim Down, Breathe, Opportunity, Athlete, How To Become, Track, Health Fitness, Success, Training

How to Turn Failure into Success With a Training Log

Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!

Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths. Straight Leg Raise, Deep Squat, Leg Raises, How To Slim Down, Glutes, Squats, Push Up, Flexibility, Strength

How Functional Movement Screening Can Turn Your Weaknesses into Strengths

Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back. Tighten Loose Skin, Lose Weight, Weight Loss, You Loose, Stubborn Fat, Skin Elasticity, Snap Backs, Muscle Mass, How To Slim Down

Can You Tighten Loose Skin After Weight Loss?

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym. Flu Season, How To Slim Down, Stay Fit, Be Still, Distance, Health Fitness, Hands, Exercise, Gym

How to Skip the Germy Gym and Still Stay Fit

Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.

Body Groove is all the rage in fitness right now. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict. You Fitness, Mens Fitness, Health Fitness, Training Day, Strength Training, Workout Days, Cardiovascular Health, Move Your Body, Workout Regimen

Is Body Groove the Full-Spectrum Movement Workout for You?

Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. Ways To Increase Testosterone, Testosterone Levels, You Fitness, Health Fitness, How To Slim Down, Weight Lifting, Challenges, Age, Exercise

6 Ways to Increase Testosterone With Exercise

According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.

This week we tackle variations of the Bridge to work on hip strength and flexibility. Watch the full video on Facebook! How To Slim Down, Mens Fitness, Flexibility, Bridge, Strength, Exercise, Workout, Facebook, Guys

Bridge Variations - Workout of the Week #48

This week we tackle variations of the Bridge to work on hip strength and flexibility. Watch the full video on Facebook!

Chances are, you've been told you should log steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results. Fitness Tracker, You Fitness, Health Fitness, 10000 Steps, Steps Per Day, How To Slim Down, Log 10, Told You So, Challenges

Is 10,000 Really the Magical Number of Steps to Take Per Day?

Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results.

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's how to add them to your fitness regimen. Fitness Fun, Health Fitness, Workout Regimen, How To Slim Down, Being Used, Fun Workouts, Physics, Exercises, Traveling

How to Use Traveling Rings to Keep Fitness Fun

Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's what they are and how to add them to your fitness regimen.