Hate Burpees? Here's How to Love Challenging Exercises
Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.
The 5 Key Exercises that will Keep You Fit
Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.
Can Exercise Help to Prevent Vision Loss?
Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?
How to Use Resistance Bands for Your Home Workout
Resistance bands are compact, inexpensive, and easy to take and use anywhere. Here's how to use resistance bands to power your home fitness workout.
What Does Science Say About Mixing Alcohol and Exercise?
What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!
How Functional Movement Screening Can Turn Your Weaknesses into Strengths
Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.
Can You Tighten Loose Skin After Weight Loss?
If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.
How to Skip the Germy Gym and Still Stay Fit
Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.
Is Body Groove the Full-Spectrum Movement Workout for You?
Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.
6 Ways to Increase Testosterone With Exercise
According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.
Is 10,000 Really the Magical Number of Steps to Take Per Day?
Chances are, you've been told you should log 10,000 steps per day on your fitness tracker. But a new study challenged that "magical" number with surprising results.
How to Use Traveling Rings to Keep Fitness Fun
Traveling rings offer not only great physical benefits but some of the happiest-looking workouts around! Here's what they are and how to add them to your fitness regimen.