BELLY BLASTER: Windshield wiper Lie on your back with your arms out to the side and knees bent. Keep your knees together, feet lifted and shoulders firmly on the floor while you rotate your knees to the right, then lower them toward the floor. Return knees to center and rotate them to the left. Return to center. Do 10 touches on each side, working your way up to 20.
Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week. #workout #fitness #exercise #health