A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat! 10 exercises, 1 minute per exercise, 10 minute total each round. Repeat for 3 rounds with 90 seconds rest between!
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we've got an intense workout filled with moves to help you define the most important (and overlooked) muscles i