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Low Back Pain? Try Stretching Your Hip Flexors --------- So that's what's wrong!! My hips ALWAYS hurt!!!! actually from my mid back to my upper thighs hurts 98% of the time. Most of these stretches look painful!

RX For Low-Back Pain: Stretch Your Hip Flexors

Starting a new workout routine! I am determined to stay on track with this one, only 4 weeks until I can tell my body is responding :)))

I need to get this on repeat...

sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

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