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from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

No more muffin top!

195k
23.3k

Pinned from

skinnymom.com

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks....not sure about that but cant hurt!

551k
101.7k

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prevention.com

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

218.4k
38.5k

Pinned from

self.com

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

218.4k
38.5k

Pinned from

self.com

from Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

180.6k
34k

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fitnessmagazine.com

Crunches are not enough!

97.6k
14.8k

Pinned from

wholeliving.com

Brazilian Butt Lift Workout

55.1k
12.7k

Pinned from

superskinnyme.com

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

40.4k
5.1k

Pinned from

cyndispivey.com

from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Reasons why I CAN.

23.7k
5k

Pinned from

fitsugar.com

Booty Shaking Waist Workout - Tiffany Rothe.

31.5k
5k

Pinned from

youtube.com