Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks. @Tina Doshi Doshi Doshi Doshi Doshi Doshi Doshi Doshi Orlandi Ms.
curlscurvesconfidence: Planking for Beginners: Is that 30 second plank too hard for you? Make sure you have the right form first! Keep your elbows and shoulders aligned. Make sure your stomach is tight and firm and that your butt isn’t up in the air.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.