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healthy


healthy

  • 227 Pins

How to tone your arms in 7 days

30 Day Challenge.

ideas for 300-calorie breakfasts, 400-calorie lunches, and 500-calorie dinners

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The One-Room Workout, No Treadmill Necessary from Every College Girl

Fun!

A post-run yoga routine that targets all the runner's sorest, tightest spots.

9 moves targeting the lower abs. These will definitely make me sore.

A No-Equipment Total-Body Workout For Any Space

Another ab workout!

How to Get a Flat Belly and Say Bye-Bye to the Pooch

Banish back fat, bra rolls, muffin tops, and more

Fat fighter 12 minute workout.

30-Day Abs Challenge | Women's Health Magazine

BodyRock.tv Before and After 30 Day Challenge | myediblelife.blog...

Burn Fat Faster! Workout (BodyRock.Tv)

Me.. with a balance of Take Shape For Life and Bodyrock.tv I achieved my ultimate fitness goal! a SIXPACK!

Right There!... 20 minute challenge with sandbag...This is one of my favorites workouts with Zuzana. Love the swing planks. Here is the tutorial page with complete instructions and tips. www.bodyrock.tv/...

Me and Amanda did this for seven days and already noticed definition! I promise you this work out works so If you want abs try this! From me personally-kylee

Fitness, Health & Well-Being | FitSugar

Sooo need this! Lean leg workout

Seven 20-minute workouts.

Yoga poses for better abs and flat stomach