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  • 227 Pins

How to tone your arms in 7 days

30 Day Challenge.

ideas for 300-calorie breakfasts, 400-calorie lunches, and 500-calorie dinners

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The One-Room Workout, No Treadmill Necessary from Every College Girl


A post-run yoga routine that targets all the runner's sorest, tightest spots.

9 moves targeting the lower abs. These will definitely make me sore.

A No-Equipment Total-Body Workout For Any Space

Another ab workout!

How to Get a Flat Belly and Say Bye-Bye to the Pooch

Banish back fat, bra rolls, muffin tops, and more

Fat fighter 12 minute workout.

30-Day Abs Challenge | Women's Health Magazine Before and After 30 Day Challenge |

Burn Fat Faster! Workout (BodyRock.Tv)

Me.. with a balance of Take Shape For Life and I achieved my ultimate fitness goal! a SIXPACK!

Right There!... 20 minute challenge with sandbag...This is one of my favorites workouts with Zuzana. Love the swing planks. Here is the tutorial page with complete instructions and tips.

Me and Amanda did this for seven days and already noticed definition! I promise you this work out works so If you want abs try this! From me personally-kylee

Fitness, Health & Well-Being | FitSugar

Sooo need this! Lean leg workout

Seven 20-minute workouts.

Yoga poses for better abs and flat stomach