- 18 Pins
The Skinny Rules
Good Ideas, The Biggest Loser, Bobs Harpers, Healthy Eating Tips, The Rules, Be Skinny, Good Advice, Skinny Rules, Common Sense
Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.
Bob Harper: The Skinny Rules, some really good healthy eating advise, just hate that its called the skinny rules. not everyone wants to be skinny!
Bob Harper Healthy Eating tips
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.
Bob Harper: The Skinny Rules. Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week! It works! A lot is just plain common sense too, just helps to have someone else tell you I guess?
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
The Skinny Rules - Fact and Fiction
Weight watchers Frozen Reese’s Peanut Butter Pie (189 Calories Per Slice, 5 WW Pts+)
Weight Watchers, Watchers Frozen, Frozen Reese, Reese Peanut, Weights Watchers, Reese'S Peanut, Butter Pies, 189 Calories, Peanut Butter
Weight watchers Frozen Reeses Peanut Butter Pie (189 Calories Per Slice)
Weight watchers Frozen Reese’s Peanut Butter Pie (189 Calories Per Slice) hmmm..worth a try
OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)
Get Healthy, Be Healthy, Healthy Tips, Weights Loss Tips, Get Fit, Get Skinny, Weightloss, Body Types, Be Skinny
How To Get Skinny: Your Body Type #skinny #loseweight #weightloss #fitness #health
how to get skinny (be healthy) tips
Useful weight loss tips tools. I love what it has to say about different body types and how "getting skinny" is different for different body types.
How to get skinny- Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!
Great suggestions- though I wish it was titled How to Get Fit- being healthy and fit should be your goal, not necessarily being "skinny". You can be skinny and not healthy!
Not a fan of the title. I would prefer it said how to get healthy cause just being skinny doesn't always mean healthy or being thick doesn't mean your unhealthy. A great site! Teaches you how to get healthy for YOUR BODY TYPE and not someone else's!
Oh wow...Watermelon vodka, lemon lime soda, cranberry juice and ice.
Lemon Limes, Ice Cubes, Watermelon Vodka, Cranberries Juice, Summer Drinks, Summertime Drinks, Limes Sodas, Cranberry Juice, Food Drinks
watermelon vodka, lemon lime soda, cranberry juice and ice.Ingredients: 3 ounces lemon-lime soda 1½ ounces watermelon flavored vodka, Smirnoff® 1 splash cranberry juice Ice cubes Preparation: In a chilled glass, combine lemon-lime soda, vodka, and cranberry juice. Add ice. Stir to combine.
Watermelon vodka, lemon lime soda, cranberry juice and ice....A great summertime drink...
Watermelon vodka, lemon lime soda, cranberry juice and ice. Summer drink! :)
Three Day Juice Diet @Heather Christo
Weight Loss, Healthy Weights, Lose Weights, Heather Creswell, Juice Diet, Weights Loss, Heather Christo, Diet Recipe, Juice Cleanse
"Three Day Juice Diet" from @Heather Christo
This Three Day Juice Diet Plan look's very appetizing to fit into any weight loss program. Don't you think?
DOING THIS! Three Day Juice Diet @Heather Creswell Christo
In the beginning of a weight loss program, goals can seem unreachable, and the process might feel joyless. You start out motivated and ready to conquer the world, but fear and confusion can put a damper on that feeling pretty fast. What secrets are used by those people that do manage to lose weight and keep it off? How can some people remain motivated while others fall flat? - Lipo-Cleanse.com
Three Day Juice Diet, recipes included
Three Day Juice Cleanse @Heather Christo
Honey & Cinnamon cures - for weight loss, reducing fatigue, sore throat and cold relief, indigestion, upset stomach, lowers cholesterol, arthritis relief, bladder infection cure and more.
Half Hour, Obesity Personalized, Weight Loss, The Body, Health Benefits, Empty Stomach, Drinks Honey, Cinnamon Powder, Weights Loss
So many health benefits!! Indigestion, weight loss, arthritis, relieves gas, stomach ache, sore throat, cholesterol, and do much more! Daily, in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Drinking this mixture regularly does not allow the fat to accumulate in the body.
There's an alternative way to save money and wax whatever body part you desire (underarms, legs, bikini line) - Home made Sugar Wax! I have used...
Benefits Of, Food Style, Foodphotography, Body Parts, Health Benefits, Food Photography, Hair Removal, Food Photos, Wooden Spoons
15 Amazing Food Photos from 2012 | Learn Food Photography and Food Styling
Pour Some Sugar On Me: Sugaring Hair Removal for Brides and Grooms | Equally Wed - A gay and lesbian wedding magazine. This seems cool!!!!!!
health benefits of honey
beautiful honey in wooden spoon shot (for Honey Pear?)
Weight Loss Contract To Myself -- click to get your Free Printable Weight Loss Contract. Keep yourself more accountable to your self by signing a diet contract to ensure your weight loss success! #17DayDiet #WeightLossContract
Website, Loss Success, Weight Loss, Printables Weights, Loss Contract, Diet Contract, Weights Loss, 17Daydiet Weightlosscontract, Free Printables
Seriously check out this great weight loss website - http://weightloss-rqc3f1wb.canitrustthis.com
10 commandments of weight loss
Lifestyle Change, Healthy, Weight Loss Tips, Get Fit, Weightloss, Weights Loss, Good Advice, 10 Command, Loss Weight
10 Commandments of weight loss - Weight Loss Tips #diet #weightloss #burnfat #bestdiet #loseweight #diets
10 Commandments of WeightLoss... #loss, #weight, #fitness, #weight loss
Be Healthy / 10 commandments of weight loss. Good advice. Overlook the use of "loosing" instead of "losing" 📝
10 Commandments of weight loss -Learn how you can get fit for free in the next 90 days, and earn awesome rewards along the way thanks to NORTH AMERICA'S #1 WEIGHT LOSS AND FITNESS CHALLENGE. Follow the link for more details http://wilsonraposo.bodybyvi.com
Fit, Remember This, Dust Jackets, Quote, Motivation, Dust Covers, Book Jackets, Drinks Water, Dust Wrappers
#Fitness & #Exercise #Motivation. I so need to remember this!
YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr Before I pin this, I should say... Yes, in most cases when you're sitting around the house and watching tv your brain is trying to find something to pour energy into, so we instinctively reach for the bag of chips, drink water, take a break from the couch and eat something health, fruit or veggies. Don't ever starve yourself for the misunderstanding between hunger, boredom and a need for more healthy snacking!
#health quotes, health #fitness quotes, #funny health quotes #quotes about health, #motivational health quotes,
I wish I could quit eating chocolate! I wish I could lose weight, but I can't! I wish I had more energy! I got tired of hearing my own self bitch and did something about it! I am and I will!
Sayings, Life, Start, Wisdom, Motivation, Street Signs, Living, I Will, Inspiration Quotes
motivational and inspirational quotes about life.
Fitness AND life motivation - start saying “I will.”
From: Back On Pointe.... I need to say I will far more often than I wish! I can make it happen I just need to do it! #pics #fitness #fat #tips #sweet #beautiful #wellness #healthful #living #life #woman #abs #lean #fat
Stop making empty promise to yourself. Put yourself in a position to make your dreams happen. Say what you mean! #motivation #inspiration #encouragement #wisdom #truth #fitness #workout #fitness #aesthetics #summer #spring #bodybuilding #crossfit #bikini #life #love #friends #family #yoga #travel #adventure #model #NYC #qotd #quotes
Fit, Remember This, Inspiration, Quote, Skinny Motivation, Weightloss, Weights Loss, True Stories, The Voice
I need to remember this!
Hahaha...this could apply to so much more than fitness! Not so fond of the picture but love the quote!
Skinny Motivation -- this could be the voice inside you or an asshole that doesn't want you to succeed! #jealousyisadisease #getwellsoonbitch
Hahaha!!! This might be my biggest weight loss inspiration. Potty language I can relate to.
True that !!!!! Feeling great on week two !!! via @Lynsey Weil - Inspiration for Fitness and Weightloss
Where to measure :)
Measuring Charts, Body Measuring, Diet, Helpful Hints, 24 Day Challenges, Healthy, Weightloss, Health Fit, Weights Loss
Where to measure...good to know #fitness motivation #weight #loss #food #fitness #diet #gym #motivation #Motivation #Shredded #HardWorkPays #God #Strength #fitness #loseweight #cleaneating #exercise #healthy #workout #dedication #motivation #weightloss #homeworkouts #overweight #obesity #howtomakemoney #making money #freeshakeology #vitalityfocus #losingweight
Body Measure Chart- Starting The Diet
How to measure for weight loss..more accurate than watching the scale. For 24 Day Challenge: do chest, waist, thigh, calf and bicep, shoulders optional #AdvoCarePin2013
How to measure for weight loss..more accurate than watching the scale. @Cynthia Swiger Ridon helpful hints! :)
How To Take Progress Measurements www.primalfitnesscenters.com #primalfitnesscenters #irvine #gym #nutrition #health #fitness #diet #measurements #measure #weight #loss
Twelve Surprising Uses for Vicks VapoRub
Bugs Bites, Twelve Surprise, Sore Muscle, Mosquitoes Bites, Bug Bites, 12 Surprise, Vapor Rubs, Vicks Vaporub, Who Knew
Twelve Surprising Uses for Vicks VapoRub. Rub eucalyptus oil (or Vick's Vapor Rub, which has eucalyptus oil in it) on bottom of feet to stop coughing and sleep through the night. It absorbs better than on the chest..
12 Uses for Vicks VapoRub - put Vicks on a mosquito bite and it takes away the itching! It is the best remedy I have ever found. -- need to try this on my toddler before scratches his bug bite open.
12 surprising uses for Vicks VapoRub- From Mosquito Repellant to cat scratching deterrent. Who knew?
Twelve Surprising Uses for Vicks VapoRub - who knew (sore muscles)
Twelve Surprising Uses for Vicks VapoRub - who knew... An added use is rub it on bug bites to relieve the itch and heal them much quicker.
10 Natural Home Remedies for Colds.
Home Remedies For Cold
10 Natural Home Remedies for Colds gonna be glad I pinned this one day
For future colds...
Vapor Shower, It Work, Baking Sodas, Vicks Vapor, Vapor Rub, Vicks Shower Disks, Homemade Vicks, Essential Oil Eucalyptus, Sinus Congestion Remedies
Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!! Instead of essential oils can use 2-3 tsp of Vick's Vapor Rub.
Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Have you seen the commercials for the Vicks Vapor shower disk thingies? You put one of these disks in your shower, and voila thanks to the vapors in it, you're magically healed, your cold is gone, and your face is shockingly free of snot. I always used to watch the "Noxema girl" splashing water on her face and wondered how she was able to wash her face without being completely overrun with boogers. I'm the only one? Yes? Ok, moving along then... Regardless, Vicks makes these things and I'm sure they're super expensive for something that is just going to wash down your drain. You know where I'm going with this, right? Yep. I made them myself. Sarah's Homemade Vicks Shower Disk Thingies: -Baking soda -Water -Essential oils: eucalyptus, rosemary, and lavender. -Muffin tin -Muffin liners 1) Add baking soda to a mixing bowl. I don't really measure. Maybe 2-3 cups? 2) Slowly add water until you've made a thick paste. Add just a little water a time. You'll want the mix to feel like putty. 3) Add 15 drops of each essential oil: eucalyptus, rosemary, and lavender. 4) Spoon in to a muffin tin, and let sit out for 12-18 hours. You can also bake these, but I just left them out overnight. 5) Pop these suckers out of the paper liner, plop it in your shower, and let the essential oils steam away your stuffy nose. Put them anywhere on the floor of the shower; it doesn't matter where! Added 4/7/12 - for anyone who is having issues with these being "crumbly", try using 1 cup of baking soda and 1/3 cup of water (plus maybe a few tbslp more) and baking for 20 minutes at 350. THEN add a few drops of each essential oils to the cooled "puck". That was a suggestion from a commenter and I tried it this morning with great success! I'm a quick shower taker (less than 5 min), and my "disk" was only about 1/3 gone at the end of the shower. You can store these in an plastic container, mason jar, etc
another pinner said; Natural Dog Shampoo - Flea Removal. This is AMAZING, before I could even completely lather the dogs up with this the fleas were falling off the dogs dying.
Dogs Shampoos, Fleas Removal, Natural Flea Killer, Homemade Fleas Shampoos, White Vinegar, Fleas Killers, The Dogs, Dogs Fleas, Fleas Off Dog
another pinner said; Natural Dog Shampoo - Flea Removal. This is AMAZING, before I could even completely lather the dogs up with this the fleas were falling off the dogs dying. ~ 1 cup liquid dish soap (I used Dawn for sensitive skin) 1 cup white vinegar 1 quart warm water ~ Use like regular dog shampoo.. Leave on for 5 minutes..Rinse
Dog Flea Removal: 1 cup liquid dish soap (I used Dawn for sensitive skin) 1 cup white vinegar 1 quart warm water Directions:1Mix the three ingredients in a large bowl and then transfer to a leftover squeeze bottle (like an old shampoo bottle). Give it a little shake to make sure it is mixed. 2 Apply to your doggy just as you would normal shampoo. It is best if you can massage it into the fur and let sit for 5 minutes. Rinse throughly & dry dog.
Homemade flea shampoo tip: Combine 1 cup Dawn dish soap with 1 cup distilled white vinegar and 1 quart warm water. Massage into skin and let sit for 5 minutes before rinsing clean.
Natural Flea Killer - Dawn dish soap, white vinegar, & water
How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...must try this
How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins...(I do this often)