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Health, Fitness, Motivation

Health and fitness motivation & tips.

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Health, Fitness, Motivation

Health, Fitness, Motivation

  • 411 Pins

The 4 Best Butt Workouts

The Eleven Best Butt Workouts

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

18 exercises to tone inner thighs.

16 Moves to Terrifically Toned Inner Thighs

You have GOT to try these moves!

Thunder Thighs No More: 58 Must-Try Toning Moves [VIDEO]

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Leg Sculpting Yoga Sequence

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

Victoria's Secret Butt Workout. Love this one.

Take Your Butt From Flat to Full With These 11 Moves

50 Bodyweight Moves You Can Do Anywhere

15-Minute AMRAP Workout with hand weights

15-Minute AMRAP Workout (30-Day Sweat Challenge)

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Something to read if I find myself slipping in doing running workouts

15 belly blasting "pooch" workout

The (15 Minute) Belly Blasting Workout

7 easy moves for killer arms

7 EASY Moves For Killer Arms

30-Minute No-Gym Bodyweight Workout

30-Minute, No-Gym Bodyweight Workout

BEST exercises to get rid of the "flappy arm!": A tricep workout.

Circuit workouts for 8-30 minutes

5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

I was thinking of making a shirt that says this!

A CUP OF JO: Funny tees

13 Natural Remedies for Depression | Everyday Roots

13 Natural Remedies for Depression | Everyday Roots

Exercise is powerful.



Your Monday Motivational Quote

Healthy Recipe Substitution Guide

Healthy Recipe Substitutions For Dummies - To Live & Diet in LA