Rebecca Birdsong

Rebecca Birdsong

Rebecca Birdsong
More ideas from Rebecca
Paleo slow cooker freezer meals- 8 make ahead recipes to freeze and cook later. So easy and so delicious! Check out this blog!

Paleo slow cooker freezer meals- 8 make ahead recipes to freeze and cook later. So easy and so delicious! Check out this blog!

Overhead Squats

Overhead Squats

Foam Roller Stretching of the Spine...these are excellent stretches and will release all of that tension we all tend to hold in our upper back and shoulder muscles. You can also just lie on the roller as he demonstrates at first without going back and forth

Foam Roller Stretching of the Spine...these are excellent stretches and will release all of that tension we all tend to hold in our upper back and shoulder muscles. You can also just lie on the roller as he demonstrates at first without going back and forth

Cuban pot roast! A low carb Cuban Pot Roast recipe in the style of Ropa Vieja. Gluten free, Keto, Low carb, and Paleo. So good!

Cuban pot roast! A low carb Cuban Pot Roast recipe in the style of Ropa Vieja. Gluten free, Keto, Low carb, and Paleo. So good!

cabbage roll soup  http://www.sugarfreemom.com/recipes/crock-pot-low-carb-un-stuffed-cabbage-roll-soup/

cabbage roll soup http://www.sugarfreemom.com/recipes/crock-pot-low-carb-un-stuffed-cabbage-roll-soup/

Chicken Enchilada Zucchini Boats - these are SO SO GOOD!! I was skeptical but I've already made them twice! Everyone loved them.

Chicken Enchilada Zucchini Boats - these are SO SO GOOD!! I was skeptical but I've already made them twice! Everyone loved them.

14 Day Low-Calorie Weight Loss Menu – Skinny Ms.

14 Day Low-Calorie Weight Loss Menu – Skinny Ms.

14 Day Low Calorie Weight Loss Menu that is VERY tasty! #lowcalorie #menuplanning #weightloss

14 Day Low Calorie Weight Loss Menu that is VERY tasty! #lowcalorie #menuplanning #weightloss

Skinny Eggplant Rollatini | notenoughcinnamon.com

Skinny Eggplant Rollatini | notenoughcinnamon.com

Permaculture Ideas: Foods that will Re-Grow from your Kitchen Scraps

Permaculture Ideas: Foods that will Re-Grow from your Kitchen Scraps