What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
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Trying to stay calm when things don't go to plan can sometime be challenging. Discover my top strategies for experiencing challenging moments and moving forward. #theunexpected #thepresentmoment #staycalm #rachaelkable
There is a phrase that goes, "stressed is desserts spelled backwards," but when you don't feel like indulging in sweets, there is always another option: music. Beat the afternoon work slump and stay relaxed with these 36 feel-good tunes.
It is normal for attention to wander during mindfulness meditation. Simply note that your thoughts have wandered and, without judging this, try to shift your attention back to your mindfulness practice.