BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline.
Ab Workouts: These are great!
8 mins...I'm pretty sure I've seen this as a list for what to do before a shower...but I'll admit I'm too lazy to check my own pins
10 smoothies for weight loss, will help you shed belly fat (on the go breakfast)
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.
CORE WORKOUT CHALLENGE
Ab work-out using paper plates #printable #workout