BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline.

8 mins...I'm pretty sure I've seen this as a list for what to do before a shower...but I'll admit I'm too lazy to check my own pins

Daily motivation (25 photos)

8 mins...I'm pretty sure I've seen this as a list for what to do before a shower...but I'll admit I'm too lazy to check my own pins

10 smoothies for weight loss, will help you shed belly fat (on the go breakfast)

10 Slimming Weight Loss Smoothies

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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