Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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