The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.
Myofascial Release: Tight neck and shoulder self-treatment! -
Loose, bouncy waves for shoulder length hair. The Tip: After blow drying create waves with a barrel iron, curling the hair in different directions from mid-length to ends to create texture and movement
The key to styling this cut? A curling iron or a rod. If you use an iron, leave the ends out. The key is to alternate the wave. Products: A beach wave spray. Texture serum — it's not supershiny, but it has a little texture for grittiness. And of course, dry shampoo.
Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.