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Ralph Waldo Emerson 17 Mousepad

This quote makes me want to change the world. It just inspires me to treat people better than what they've done and better than what I think they could be.

5 pilares de los temores al cambio: por miedo a fracasar, esforzarse o fallar, por miedo a tener éxito, a que te critiquen, o simplemente a Lo Nuevo y desconocido.

Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html

A Picture Paints a Thousand Words…

Negative self talk & negative self beliefs. Excuses, excuses. Become aware of them. Write them down - and address them. Turn negative thoughts into positive ones. (CBT)