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Steep fennel seeds in boiling water for a debloat teatox

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Rachel Beller RDN

Is your smoothie fiber insured AND under 300 calories? Try Rachel's favorite fiber fix smoothie (a whopping 16g)!

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Rachel Beller RDN

from Cosmopolitan

Diet Food Myths Debunked

Skip: White Rice Sushi

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Diet Food Myths Debunked

cosmopolitan.com

As promised, here's a favored recipe from Eat to Lose, Eat to Win. Cauliflower Couscous is a great sub for simple carbs and can be made for under $2! Try it tonight!

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sweatwithjess.blogspot.com

Everyone loves this appetite curber-- lots of health benefits to boot!

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Rachel Beller RDN

This Oscars Skinny Tip is hot right now in Hollywood! Make yours today and join in on the action plan!

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Rachel Beller RDN

Here's another quick and easy way to jazz up one of my favorite affordable superfoods straight from Eat to Lose, Eat to Win. Enjoy!

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Rachel Beller RDN

Rachel's final pre-Oscars flat belly trick of the trade for zipping up with comfort--try it yourself and enjoy the comfort at your next big event!

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Rachel Beller RDN

from Cosmopolitan

Diet Food Myths Debunked

Skip: "Spinach" Wraps

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Diet Food Myths Debunked

cosmopolitan.com

from Cosmopolitan

Diet Food Myths Debunked

Instead Try: An Open-Faced Sandwich

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Diet Food Myths Debunked

cosmopolitan.com