When you need a touch of sweetness, try some raw honey over sugar! A little bit goes a long way making it easy to train your taste buds that a little is enough. For more natural (sugar alternative) sweeteners check out pg. 198 in Eat to Lose, Eat to Win!
Skip: Fatty Salads. Adding blue cheese, balsamic vinaigrette, candied walnuts, and dried cranberries packs an extra 810 calories to your salad. That's the equivalent of a slice of pizza, a donut, two string cheese sticks, and a snack bag of chips!