Steep fennel seeds in boiling water for a debloat teatox

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Rachel Beller RDN

Don’t slave away in the kitchen— chill out this weekend and save big bucks by picking up some of Rachel's favorite "frozen assets"

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Rachel Beller RDN

When you need a touch of sweetness, try some raw honey over sugar! A little bit goes a long way making it easy to train your taste buds that a little is enough. For more natural (sugar alternative) sweeteners check out pg. 198 in Eat to Lose, Eat to Win!

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Rachel Beller RDN

Biggest Loser contestants love having the Eat to Lose, Eat to Win action plan at their fingertips. They especially love taking the visual shop guide with them to the market! Go Gail and Cassandra!

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Rachel Beller RDN

Here's another quick and easy way to jazz up one of my favorite affordable superfoods straight from Eat to Lose, Eat to Win. Enjoy!

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Rachel Beller RDN

As promised, here's a favored recipe from Eat to Lose, Eat to Win. Cauliflower Couscous is a great sub for simple carbs and can be made for under $2! Try it tonight!

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Rachel's final pre-Oscars flat belly trick of the trade for zipping up with comfort--try it yourself and enjoy the comfort at your next big event!

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Rachel Beller RDN

Everyone loves this appetite curber-- lots of health benefits to boot!

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Rachel Beller RDN

This Oscars Skinny Tip is hot right now in Hollywood! Make yours today and join in on the action plan!

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Rachel Beller RDN

Let the countdown begin! It's Pre-Oscars madness at BNI... We'll be posting some of Rachel's red carpet secrets. Here's one to get you started--simple, yet effective!

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Rachel Beller RDN

Is your smoothie fiber insured AND under 300 calories? Try Rachel's favorite fiber fix smoothie (a whopping 16g)!

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Rachel Beller RDN

Instead Try: Frozen Turkey Burgers. Frozen food can be super cool, if you choose a frozen turkey burger warmed up and tossed over bagged mixed greens and light dressing.

Diet Food Myths Debunked

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Skip: Frozen Diet Meals. Over processed with no substance and a ton of sodium!

Diet Food Myths Debunked

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Instead Try: Lean Salads. Keep your salad heavy on the greens, with colorful veggies and lean proteins. Want extra crunch? Toss in beets, hearts of palm, snap peas, or oil-free sun-dried tomatoes.

Diet Food Myths Debunked

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Skip: Fatty Salads. Adding blue cheese, balsamic vinaigrette, candied walnuts, and dried cranberries packs an extra 810 calories to your salad. That's the equivalent of a slice of pizza, a donut, two string cheese sticks, and a snack bag of chips!

Diet Food Myths Debunked

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Skip: White Rice Sushi

Diet Food Myths Debunked

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Skip: Green Tea Energy Drink = to sugar of 37 lollipops!

Diet Food Myths Debunked

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Instead Try: An Open-Faced Sandwich

Diet Food Myths Debunked

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Skip: "Spinach" Wraps

Diet Food Myths Debunked

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Rachel's book is finally out! Get your copy today! http://www.amazon.com/Eat-Lose-Win-Grab-n-Go-Healthier/dp/0062231812/ref=sr_1_5?ie=UTF8=1356982411=8-5=eat+to+win

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Rachel Beller RDN