Don’t slave away in the kitchen— chill out this weekend and save big bucks by picking up some of Rachel's favorite "frozen assets"
When you need a touch of sweetness, try some raw honey over sugar! A little bit goes a long way making it easy to train your taste buds that a little is enough. For more natural (sugar alternative) sweeteners check out pg. 198 in Eat to Lose, Eat to Win!
As promised, here's a favored recipe from Eat to Lose, Eat to Win. Cauliflower Couscous is a great sub for simple carbs and can be made for under $2! Try it tonight!
Instead Try: Frozen Turkey Burgers. Frozen food can be super cool, if you choose a frozen turkey burger warmed up and tossed over bagged mixed greens and light dressing.
Skip: Frozen Diet Meals. Over processed with no substance and a ton of sodium!
Instead Try: Lean Salads. Keep your salad heavy on the greens, with colorful veggies and lean proteins. Want extra crunch? Toss in beets, hearts of palm, snap peas, or oil-free sun-dried tomatoes.
Skip: Fatty Salads. Adding blue cheese, balsamic vinaigrette, candied walnuts, and dried cranberries packs an extra 810 calories to your salad. That's the equivalent of a slice of pizza, a donut, two string cheese sticks, and a snack bag of chips!
Skip: White Rice Sushi
Skip: Green Tea Energy Drink = to sugar of 37 lollipops!
Instead Try: An Open-Faced Sandwich
Skip: "Spinach" Wraps
Rachel's book is finally out! Get your copy today! http://www.amazon.com/Eat-Lose-Win-Grab-n-Go-Healthier/dp/0062231812/ref=sr_1_5?ie=UTF8=1356982411=8-5=eat+to+win