Honey and cinnamon cleanse  Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.    2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

22 exercises for a perfect butt

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with eac

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture. The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.  Also links to other workouts for arms, legs, etc

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Burn 1,000 Calories

This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time.but that seems a little crazy.i dont know about the 1000 calories but its worth a shot

// 3-Day Detox Cleanse

Image detail for -Dr Oz’s 3 Day Detox Cleanse Drink Recipes & Printable Shopping List- I did this and felt amazing. Not during. During I felt Hangry. But it was worth it!

Fitness motivation and smoothie recipes

Thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

Three minute abs. Holy cow this woman knows what she's doing.

Two workout videos plus three minute abs. Holy cow this woman knows what she's doing.

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs, and Butt in time to get ready for bikini season Schmeltzer Schmeltzer Westmoreland I wanna do this!

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