20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
Kelty, this pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.
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