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    Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

    Dr.Oz Teeth Whitening Home Remedy

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    Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

    How To Get That White Smile Back?

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    HARD REALITIES WHEN MAKING EXERCISE A

    8 Hard Realities About Making Exercise A Habit

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    An infographic showing a list of foods all under 100 calories. Against fasting, but helpful list of foods

    100 calories or less foods

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    Your taste buds will never know that these rich, decadent brownies are hiding zucchini in them! | via @SparkPeople #food #recipe #dessert

    Low-Fat Zucchini Brownie Recipe

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    This Chocolate and Yogurt Zucchini Bread is so moist and rich that you will feel like you are eating brownies, yet a healthier version.Little olive oil, plain yogurt and lots of zucchini are the secret behind the moistness. | giverecipe.com | #zucchini #chocolate #bread #cake #baking #zucchinirecipes #yogurt #summerrecipes #food #yummy #delicious

    Chocolate and Yogurt Zucchini Bread - Give Recipe

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    Two Ingredient Banana Pancake by justasdelish: No flour. Just bananas and eggs and just as delicious. #Pancakes #Banana #Paleo #Grain_Free #GF #Whole30 #Healthy

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    8 no-equipment-required exercises you can do while watching Netflix (via Byrdie Beauty) // #Fitness

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    5 lbs of fat next to 5 lbs of muscle. Now THAT'S motivation! yuk!!!!

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    14 Most Effective Fat Burning Foods: They contain certain nutrients and compounds that improve your metabolism and help in eliminating the toxins which make weight loss even more easier. So all you need to do is give up the unhealthy junk and processed foods and switch to the following food items that can greatly help your weight loss efforts.

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    How to Naturally Cleanse Your Body

    How to Naturally Cleanse Your Body

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    Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

    upper back exercise on POPSUGAR Fitness

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    The 20 Most Inspiring Health and Fitness Mantras

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    Health & Fitness

    Health & Fitness (HeaIthTips) on Twitter

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    "no time for the gym" workout

    No-Excuses Workout

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    Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs.

    Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

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    Committed to Get Fit: My Favorite Vanilla Shakeology Recipes

    Committed to Get Fit: My Favorite Vanilla Shakeology Recipes

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    22 natural remedies to treat acne. I swear by a number of these and people think it's crazy I stopped using soap on my face but it works so I'll never go back!!

    22 Home Remedies for Acne & Pesky Pimples | Everyday Roots

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    Clean Eating | Peach-Banana Smoothie Popsicles [only 68 calories each!]

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    20 Ways to Speed Up Your Matabolism

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    7 yummy kale recipes to try out

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    dr oz recommends

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    When i have more energy im doing this! exercise-plans exercise-plans stomach-workout fitness get-fit

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    Dr. Oz workout

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    curvy, but fit....

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