The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
21 day arm sculpting challenge - get me into the routine of doing arm exercises daily
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
[DRAFT-S] Bikini Shape-Up Circuit With Weights
5000 squats and 1000 push ups 30-day challenge
Add dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. No muscle is left untouched. The more often and consistently you lift, the more you will be able to lift!
Strength Training Guide For Women
30 day challenge. This is the BEST for toning and strengthening your core.
30 Day An & Squat Challenge.
Arm workout for slimmer arms in 6 weeks, going to give it a try!
19 Best Core Workouts
Tone your arms in 7 days with these easy workouts.
Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!