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YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

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StyleCasterfrom StyleCaster

101 Ways to Lose a Pound

100 ways to burn one pound of fat with how much you need to do each exercise

100 ways to burn one pound of fat with how much you need to do each exercise

dailymakeover.com

Meraki Lanefrom Meraki Lane

8 tricks to help you get back into a regular exercise routine

Not sure if burning this much calories is legit or not, but better than doing nothing.

8 tricks to help you get back into a regular exercise routine

cloudywithachanceofwine.com

Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

No Equipment, no problem: 92 Crossfit Workouts with no equipment

daimanuel.com

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

WorkoutLabs - Simple Fitness for Everyone™

workoutlabs.com

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Custom PDF Workout Builder with Exercise Illustrations

workoutlabs.com

Get ready for Spring Break! 7-Day Cleanse - Fit Personality

Get ready for Spring Break! 7-Day Cleanse

fit-personality.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

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laurenconrad.com

TOP 5 FAVORITE AB MOVES NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! #FitnessMotivation

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Ryan Lochte. Swimmer. USA.

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

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Preventionfrom Prevention

Healthy Bean Salad

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

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prevention.com

best workout plan ive ever used. you can either do it all for a full body workout or just do parts for target areas.

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Shape Magazinefrom Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.

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LEGS workout - I need to change my mind about 'liking' leg work outs. right now abs and arms are my fav.

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butt work outs

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butt work outs

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stretches

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ameblo.jp

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Workout

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fitsugar.com

Commercial workout Commercial workout Commercial workout

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Desperate Housewives workout :)

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tvworkout.blogspot.com

workout workout workout

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imgfave.com

workout! workout! workout!

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luuux.com

It doesn't have to include heavy equipment & giant machines. Working out at home with your body weight can TRANSFORM your body! It just takes Discipline

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workout

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