These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake

Ten Week Workout Plan

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50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

Metabolic Inferno: A Workout That Can Melt Back-Fat Straight Off You? YOU BET!

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist

10 Week No gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

12 best ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

12 best ways to lose 20 pounds in 14 days.

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

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