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- 52 Pins
How to store food
Fresh food storage tips
This Is Exactly How To Store Your Groceries // remember, fresh foods don't stay good for long
Storing Groceries - This Is Exactly How To Store Your Groceries
Pantry Tips - How to store fruits and vegetables. How To Store Your Groceries
Stores Fruit, Stores Grocery, Clean Eating Lists, Healthy Grocery Lists, Food Storage, Fresh Food, Veggies Wraps, How To Stores Your Grocery, How To Stores Food
This Is Exactly How To Store Your Groceries
Because you've always wondered how to store onions.
Stores Onions, Popsugar Food, Food Storage, Eating Plans, Produce Storage, Stores Food, Help Hints, Fruit And Vegetables, Stores Produce
Where to Store Fruits and Vegetables | POPSUGAR Food
How To Store Food. Because you've always wondered how to store onions.
How to store produce // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x
Infographic: Do You Know Everything Your KitchenAid Mixer Can Do?
Attached Charts, Kitchen Aid Mixer, Kitchens Charts, Stands Mixers, Mixers Attached, Kitchens Gadgets, Stand Mixers, Kitchens Aid Mixers Recipes, Kitchenaid Mixers
Visual: Every KitchenAid mixer attachment and what they do- because I love my kitchen aid mixer, Hughie
Every KitchenAid Mixer attachment & what they do. I LOVE MY Kitchen Aid Stand Mixer!
Make it Homemade with KitchenAid: Mixer & Attachment Chart. Did you know just how versatile your KitchenAid Stand Mixer is? With the use of a few simple attachments and a little bit of imagination you can create some amazing items with your mixer that venture well outside its traditional baking applications. And these days, the list of KitchenAid attachments for its Stand Mixers is very long. Slice, shred, grind, freeze, juice, strain, press, and whip your way to a world of possibilities.
36 Life Hacks Every College Student Should Know
Reheat Pizza, Make Life Easier, Remember This, Home Interiors, Pizza Crusts, Interiors Design, Lifehacks, Life Hacks, Design Home
Reheating Pizza Life Hack - #Leftovers, #LifeHack, #Lunch, #Pizza
36 Life Hacks Every College Student Should #interior design #home interior
Need to remember this
100 Life Hacks That Make Life Easier - Lifehack
KEEP PIZZA CRUST FROM GETTING SOGGY -- 100 Life Hacks That Make Life Easier
Foods You Shouldn’t Keep in the Fridge
Storage Techniques, Food Stretch, Proper Storage, Bays Leaves, Vidalia Onions, Shelf Life, Kitchens Food, Frugal Food, Food Budget
Sara Moulton's tips for stretching the life of your groceries: Foods You Shouldn’t Keep in the Fridge | ConnerLawBoston.com #Frugal #Food #Budget
Storing vidalia onions.
Foods You Shouldn’t Keep in the Fridge Public Television's Sara Moulton says that although many of your groceries should be kept in the fridge to preserve their shelf life, there are some that you need to keep away from the fridge
Sara Moulton's Food Stretching Tips and Tournedo Burgers (on Rachel Ray)
Paintings A Rooms, Colors Charts, Colors Theory, Guide To, Colors Guide, Psychology Of Colors, Colors Psychology, Colors Wheels, Infographic
Psychology of Colors - Color wheel, hues, shades, tints & tones
The Complete Color Guide for Designers of All Types. Ever wonder how to choose the best colors for designing t-shirts, doing paintings or drawings, or the best color to paint a room in your house? RIPT Apparel, your custom t-shirt shop, has compiled some information in an infographic titled “The Psychology of Color: A Guide to Color Selection”.
psychology of color chart. I think color theory is so interesting
Guide to color psychology..... Although this infographic was made for designers, it is relevant to artists and can be applied toward many facets of art and business. as a guide to help you use the psychology of color to your advantage..... http://www.finearttips.com/2015/07/the-psychology-of-color-for-artists/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork
How to hide things from boys...so THIS is where I need to stash my Oreos!
Laughing, Ideas, Hiding Places, Remember This, Boys, Funny Stuff, House, Hiding Food, Funnystuff
How to hide food from boys!! Lol I have run out of hiding places for snacks from my guys... This is great!
The previous poster had titled this pin "how to hide food from boys." I will be the only woman in a house full of boys now - need to remember this for my chocolate stash! ;)
How to hide food from boys! Great idea having 3 boys in the house!!!
How to hide food from boys! #humor #funnystuff
How to hide food from boys, this one made me laugh. In a house with 3 growing boys, I will HAVE to do this one :)
crisco candle - for emergencies
Ideas, Zombies Apocalypse, Stuff, Emergency Preparing, Power Outage, Zombie Apocalypse, Crisco Candles, Emergency Situation, Emergency Candles
Crisco Candle for emergency situations. Simply put a piece of string in a tub of shortening, and it will burn for up to 45 days!!! - This is a tip for a REAL zombie apocalypse. Kind of scary when you think about it. We cook with this stuff! LOL!
DIY~ How to make a Crisco Emergency Candle- (Will burn for 45 days!) Good idea for winter power outages. May also need this idea for the zombie apocalypse.
Emergency prepared tricks
crisco candle for emergency situations. put a piece of string in a tub of shortening, and it will burn for up to 45 days-- zombie apocalypse kit, or power outage.. whatev!
EVERY GIRL SHOULD READ THIS. All about what to do/how to act if an attacker comes at you. And how to keep yourself from that ever happening. I read this and its actually really creepy to think you would ever have to use it but very very helpful to know if you ever did have to use these tips please everyone should read this
READ THIS..All of it..Important Tips every woman should know! - ”THROUGH A RAPIST’S EYES” (it may save a life.) Please Repin. I always thought I was safe with just my keys as a weapon...
Every Girls, Safety Info, Better Safe, Numbers One, Must Reading, Girls Generation, Dohow, Interesting Facts, Rapist Eye
Every woman should repin this...good safety info
EVERY GIRL MUST READ!! Good Information. Please read this. ”THROUGH A RAPIST’S EYES” (PLEASE TAKE TIME TO READ THIS. It may save a life.) It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG… FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts: 1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets. 2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing. 3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered. 4] The number one place women are abducted from / attacked at is grocery store parking lots. 5] Number two is office parking lots/garages. 6] Number three is public restrooms. 7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught. 8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming. 9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands. 10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it. —————————————————————————————- POINTS THAT WE SHOULD REMEMBER: 1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target. 2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target. 3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent. 4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts. 5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there. 6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly. 7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble. —————————————————————————————- FINALLY, PLEASE REMEMBER THESE AS WELL: I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in. 1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it. 2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION! 3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives. 4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE. 5. A few notes about getting into your car in a parking lot, or parking garage: a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) . b. If you! u are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.) 6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot). 7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN! 8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim. Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry. If u have a heart or compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand. LET EVERY GIRL KNOW. Your one reblog can help to spread this information. Usually we don’t do this, but we care a LOT for our followers and don’t want to see them hurt in any way. Normally I don’t reblog this, but this is important.
27 ways to make groceries last as long as possible
Plastic Bottle, Water Bottle, Good Ideas, Bottle Cap, Food Storage, Handy Tips, Freeze Green, Green Onions, A Years Ago
27 ways to make groceries last as long as possible. I wish I'd read this a year ago! I just did this green onion trick last night! ~Dave
Freeze green onions in water bottles - shake out the right amount and return to the freezer! This is great! You always have to buy so many green onions and recipes usually never call for more than 3 stalks. - what a good idea!
To freeze green onions or other fresh herbs use plastic drink bottles as handy dispensers. Put them into a clean old water bottle, use a permanent marker to label the bottle cap with the contents. Freeze. To use remove the cap, shake out just as much as you need, replace the cap and return to the freezer. The clear bottle allows you to quickly see what’s inside, and shaking things out of a bottle is quick and easy.
freeze green onions in a plastic bottle - and other handy tips
Good idea to freeze green onions in a plastic bottle.
Freeze green onions in a plastic bottle. And many other food storage tips!
Great tips!Pin now,read later
Christmas Food, Ideas, Plastic Bags, Cream Soft, Helpful Tips, Lifehacks, Ice Cream, Life Hacks, Icecream
Keep your ice cream soft! #IceCream #DIY #LifeHack #Tip
Found a method to keep ICE CREAM soft. It doesn't have to bend your spoon. As soft as when you first open it, every time #ice #cream #icecream #soft #stay #keep #tip #idea #ziplock #kitchen #freezer #howto
keep ice cream in a freezer bag plus other helpful tips
I love my ice cream soft. Store your ice cream in a Ziploc bag so it doesn’t get too hard. | 38 Clever Christmas Food Hacks That Will Make Your Life So Much Easier
Found a method to keep ICE CREAM soft. It doesn’t have to bend your spoon. As soft as when you first open it, every time: Place ice cream in a plastic bag b4 refreezing. Or, betteer yet, wrap between the icecream container and the lid. Easier to store, and less awkward. No photo b/c I don't have icecream
Life hack: how to keep ice cream soft
Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I really love my sleep!
Fall Asleep, It Work, Sleepytim Bedtime, Hands On Telling Time, Sleep Cycling, My Life, Sleep Calculator, Wake Up In The Mornings, Asleep Dependent
Sleepytime Bedtime Calculator - Tells you the best time to fall asleep and/or wake up, using sleep cycles. Interesting, will have to try this.
Genius! Where has this been all my life? An online calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. For example: I put in 8:30 AM and it tells me 11:30 PM, 1 AM, 2:30 Am or 4 AM. You can get one or more full sleep cycles depending on when you go to bed.- CRAZY! I tried this last night and it worked! Bed at 1:30am and up at 6am and I feel great.
Genius! Where has this been all my life? An online calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. For example: I put in 8:30 AM and it tells me 11:30 PM, 1 AM, 2:30 Am or 4 AM. You can get one or more full sleep cycles depending on when you go to bed. - #sleep #calculator #health
no projector? no problem! make your own projector to trace an image on to the wall
Lamps, Idea, Cardboard Boxes, Diy Projectors, Diy Crafts, Overhead Projectors, Wall Murals, Homemade Projectors, Kids Rooms
Homemade projector. Must remember for wall murals in kids room!
Make your own DIY overhead projector for tracing wall murals. Needs only a transparency (or clear plastic sheet), a lamp, and a cardboard box!
Smart Idea: Make your own DIY overhead projector for tracing wall murals. Lamp + Box + Tape = DIY Projector. *LOVE*
Smart Idea: Make your own DIY overhead projector for tracing wall murals. (for my kids rooms one day)
Wannabe Crafty: Adult's 72 hr Kit (Winter)
72 Hour Kits, Adult 72, Emergency Preparedness Kits, Kits Winter, Survival Kits, Hr Kits, 72 Hr, Emergency Preparation, Emergency Kits
72 Hour Emergency Preparedness Kits (Adult/Winter)
Adult 72 hour survival kit
Adult's 72 Hour Emergency Kit, she also has kits for infants and toddlers.
Adult's 72 hr Kit (Winter)
Adult 72 Hour Kit (Winter)
Infant's 72 Hr Kit
72 Hour Kits, Preparedness Kits, Emergency Kits Great, Infants Emergency, Hr Kits, Emergency Preparedness, Infants 72Hr, Infants Kits, Hour Infants
Infant's 72 Hour Kit (6-12 months old / warm weather)
infant 72hr. kit
infant emergency kit...great to have!
72 hour infant kit.
Emergency preparedness kit instructions
Wannabe Crafty: Toddler's 72 Hr Kit
72 Hour Kits, Infants 72, Toddlers 72, Food Storage, Emergency Preparedness, Baby, Emergency Preparation, 72Hr Kits, Emergency Kits
Toddler 72 hr Kit (Weather Emergency Preparations)
toddler 72hr kit
toddler and infant 72 hour kits--what a great idea to add to food storage.
toddler and infant 72 hour kits... Defiantly need this for the new baby
Emergency Preparedness: Toddler 72 hour kit
Emergency Kits --toddler and infant 72 hour kits
Toddler And Infant 72 hour kits for Emergency Preparedness
These are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides.
Dirty Dozen, Fun Recipes, Bought Organizations, Organizations Food, Dirtydozen, Food And Health, Eating Organizations, Veggies, Buy Organizations
The Dirty Dozen! These are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides! Of course, it includes pretty much all my fave fruits and veggies!
Best Organic Foods - if you can buy organic for these, it's a better choice!
The Importance of Eating Organic – The Dirty Dozen that have the most chemicals on them. Buy organic. |Pinned from PinTo for iPad|
The Importance of Eating Organic – The Dirty Dozen - These are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides. #dirtydozen
the miracle mask. this diy mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin in addition, it smells absolutely amazing! the secret? nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. theyre also great for soothing acne scars and preventing infection. in addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.
How to clean your oven without having to buy expensive & caustic oven cleaner!
Stove, Good Things, Homemade Oven Cleaner, Clean Ovens, Homemade Ovens Cleaners, Oven Cleaning, Easy Homemade, Easy Ovens, Clean Ideas
Easy Homemade Oven Cleaner... or get a self cleaning oven...
Oven Cleaning idea.
easy oven cleaning
Easy homemade oven cleaner using ammonia on top shelf & boiling water on bottom shelf. Let sit overnight, Next day remove all, using heavy duty scrub pad clean with dish soap, leftover ammonia (wear gloves). Turn off pilot light & gas if gas stove!
When a natural disaster or other emergency strikes, be prepared to have plenty of fresh drinking water on hand with the cool new waterBOB- Emergency Drinking Water Storage. Rather than temporarily filling up an open bathtub with water that could easily get contaminated or leak down the drain, just lay this innovative heavy duty food grade FDA approved plastic bladder out in any standard bathtub, attach the fill sock to the faucet and fill to capacity. In about 20 minutes you'll have 100 gallons.
When a natural disaster or other emergency strikes, be prepared to have plenty of fresh drinking water on hand with the cool new waterBOB - Emergency Drinking Water Storage. Rather than temporarily filling up an open bathtub with water that could easily get contaminated or leak down the drain, just lay this innovative heavy duty food grade FDA approved plastic bladder out in any standard bathtub, attach the fill sock to the faucet and fill to capacity In about 20 minutes you'll have 100 gallons
Sock, Fresh Drinks, Water Storage, Natural Disasters, Food Grade, Emergency Drinks, Standards Bathtubs, Water Bobs, Drinks Water
When a natural disaster or other emergency strikes, be prepared to have plenty of fresh drinking water on hand with the cool new water BOB- Emergency Drinking Water Storage. Rather than temporarily filling up an open bathtub with water that could easily get contaminated or leak down the drain, lay this innovative heavy duty food grade FDA approved plastic bladder out in any standard bathtub, attach the fill sock to the faucet and fill to capacity. In about 20 minutes you'll have 100 gallons.
1-Cooler, 1-Weekend Getaway .. five easy meals that are perfect for a weekend getaway—or even a weekend at home...a plan for packing and cooking.
Healthy Cooking, Good Ideas, 1 Coolers, Camping Foods, Cooking Lights, Easy Meals, Weekend Getaways Or, Shopping Lists, 1 Weekend Getaways
Wow, what a good idea! 1-Cooler, 1-Weekend Getaway .. five easy meals that are perfect for a weekend getaway...a plan for packing and cooking. Interesting food ideas, and no cold cuts! From Cooking Light
1 Cooler, 1 Weekend Getaway - five easy meals that are perfect for a weekend getaway, or even a weekend at home. Plans for packing and cooking. love this!
Healthy Cooking on Vacation - Cooking Light 5 meals for the weekend in 1 cooler and 2 tote bags.
1 Cooler, 1 weekend getaway from Cooking Light. We don't have weekend plans, but I might have to make some to use CL's menu. They include shopping and packing lists - and drinks and desserts. Can't wait to try this!
This is BRILLIANT! Includes shopping list: From Cooking Light. 1-Cooler, 1-Weekend Getaway: five easy meals that are perfect for a weekend getaway.
1-Cooler, 1-Weekend Getaway .. five easy meals that are perfect for a weekend getaway. Camping food recipe
A small piece of plastic wrap can make all the difference when packing. Never thought about this!
Ideas, Packs Tips, Plastic Bags, Small Pieces, Head Of Garlic, Bottle Cap, Travel Tips, Suitca, Plastic Wraps
A small piece of plastic wrap can make all the difference when packing. So much better than plastic bags. Plus other great packing tips.
A small piece of plastic wrap can make all the difference when packing. Great idea! Website with other great traveling tips
So glad I saw this! When traveling, just put plastic wrap under the bottle cap instead of wasting plastic bags. Great idea!!
Use tape to measure distance between the two holes, then put the tape on the wall. Smart and simple!
Painters Tape, Hanging Pictures, Stupid Sometimes, Hole Distance, Measuring Hole, Screensaversfor Com, Pictures Frames, Blue Tape, Measuring Distance
Use blue tape for measuring hole distance, than put tape on wall to measure distance- PERFECT!!
Hanging pictures: Use blue tape for measuring hole distance, then put tape on wall. Brilliant!
Pinterest makes me feel so stupid sometimes.. Use tape to measure distance between the two holes, then put the tape on the wall. Makes hanging pictures a breeze.
Hang picture frames: use painter's tape for measuring hole distance, then put tape on wall. Brilliant.
Chalk will remove grease stains from clothes. Simply rub the stain with chalk, then toss in the wash as normal.
Old Schools, Grease Stains, Remember This, It Work, Laundry Detergent, Grea Stained, Grease Stained, Simply Rubbed, Removal Grea
GREASE STAIN FIX??? uhh yeah! I've got to remember this: Instead of using extra laundry detergent to pre-treat, turn to white chalk. Simply rub onto greasy stains and the chalk powder will absorb the grease, making the stain easily removable by the laundry soap in the wash. It might sound silly, but it's worked wonders for everything from lipstick to bacon grease.
~ "Dry Up Grease Stains with Plain White Chalk" Instead of using extra laundry detergent to pre-treat, instead we turn to our old school friend - white chalk. Simply rub onto greasy stains and the chalk powder will absorb the grease, making the stain easily removable by the laundry soap in the wash. It might sound silly, but it's worked wonders for everything from lipstick to bacon grease and even though our laundry area is on prominent display, we still keep it out in case disaster
Have to try this!! Someone else said, "I do this all the time! I learned it from a wedding florist! Totally works!"
Perkier Longer, Flowers Fresh, Fresh Longer, Fresh Flowers, Life Hacks, Make Flowers, Flowers Perkier, Cut Flowers, Who Knew
Keep flowers fresh longer: a penny + a pinch of sugar in a vase keeps cut flowers perkier longer.
Life hack: Keep cut flowers fresh longer
A penny a pinch of sugar in a vase keeps flowers perkier longer (who knew?)
make flowers last longer life hack
Drop a penny + a pinch of sugar into a vase to keep fresh flowers perkier longer.
Couch to 5k! Just what I need!