My High Fat Low Carb/Intermittent Fasting Blog Posts

All of my health and fitness blog posts to help you have more energy and feel amazing! I lost 80 pounds after I had my son. This board is all about the keto…
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Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight | Fit with Rachel
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight | Fit with Rachel
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan! Low Carb Recipes, Losing Weight, Fitness, What Is Leptin, Leptin Resistance, Endomorph Diet Plan, Endomorph Diet, Endomorph Meal Plan, Leptin Diet
What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight | Fit with Rachel
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan! Skinny, Diet And Nutrition, Paleo, Leptin Levels, Leptin Resistance Diet
What is Leptin Resistance and Why it Could be Making it Impossible for you to Lose Weight | Fit with Rachel
Have you thought that when it comes to losing weight, calories in/calories is the magic formula that works? That if you just cut your calories and exercise more, you’ll lose weight? I did too. Lately, I’ve been doing a ton of research on hormones and how they affect our weight and I even read a book about a little hormone called leptin, which if it isn’t working properly, can prevent you from losing weight. Repin and grab your free meal plan!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Diet Recipes, Healthy Recipes, How To Lose Weight Fast, Low Carb Intermittent Fasting, Lose Weight, Fat Fast, Fasting Diet, Ketogenic Diet For Beginners, Keto Meal Plan
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Ketogenic Diet, Protein, Keto Food List, Free Keto Meal Plan, Easy Keto Meal Plan, Ketogenic Recipes Dinner
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Meal Planning, Diet Meal Plans, Keto Diet Meal Plan, Meal Prep Plans
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Fat Burning Foods, Pound, Eating Plans, Diet Guide, Stop Eating, Diet Plan
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Smoothies, Nutribullet Smoothies, Diet System, Blood Type Diet, Endomorph, Plant Based Diet, Diet Loss, Diet
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Ideas, Keto Meal
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Keto Diet Food List, Keto Diet Plan, Keto Diet Recipes, Keto Diet, Best Keto Diet
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Keto Tips, Diet Foods, Keto Food, Ab Workouts, Diet Meal, Better Health
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Clean Eating Snacks, Ketogenic Diet Meal Plan
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here! Quilting, Keto Diet Menu
18 Easy Keto Diet Meal Ideas | Fit with Rachel
18 Easy Keto Diet Meal Ideas. I’m asked all the time what are some easy keto diet meal ideas…so I wanted to share some of what I eat with you! I’m not a chef and I’m busy (I even wrote The Busy Mom Cookbook because I legit don’t spend a ton of time cooking). These meals are all easy peasy to make and require minimum time. Repin and be sure to grab my free keto meal plan while you're here!
Intermittent Fasting Schedule for Women: How to do an Intermittent Fasting Schedule. Have you ever tried intermittent fasting? Repin and see which is right for you! #intermittentfasting Weight Loss Plans, Intermittent Fasting Results, Intermittent Fasting Before And After, Diet Plans For Women, Diet Plans To Lose Weight, Weight Loss For Women, Quick Weight Loss Plan
Intermittent Fasting Schedule for Women: How to do an Intermittent Fasting Schedule | Fit with Rachel
Intermittent Fasting Schedule for Women: How to do an Intermittent Fasting Schedule. Have you ever tried intermittent fasting? Repin and see which is right for you! #intermittentfasting
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Dessert, Peanut Butter Fat Bombs, Keto Bombs, Keto Snacks, Keto Fat, Keto Brownies, Fat Bombs, Keto Foods
Keto Peanut Butter Fat Bombs
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!
a woman's hand holding a small piece of soap in front of a window
Keto Peanut Butter Fat Bombs
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Low Carb Diet, Snacks, Healthy Fats, Low Carbohydrates, Carbs, Low Carbohydrate Diet
Keto Peanut Butter Fat Bombs
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!
three jars of food sitting on top of a table
Keto Peanut Butter Fat Bombs
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! No Carb Food List, Keto Broccoli Cheese Soup
Keto Peanut Butter Fat Bombs
OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!
OMG calling all CHOCOLATE lovers!!!! These are KETO Chocolate Peanut Butter Fat Bombs These keto chocolate peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Keto Chocolate Peanut Butter Fat Bombs Good Fats, Ketogenic, Ketogenic Recipes
Keto Chocolate Peanut Butter Fat Bombs | Fit with Rachel
OMG calling all CHOCOLATE lovers!!!! These are KETO Chocolate Peanut Butter Fat Bombs These keto chocolate peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Keto Chocolate Peanut Butter Fat Bombs
OMG calling all CHOCOLATE lovers!!!! These are KETO Chocolate Peanut Butter Fat Bombs These keto chocolate peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Keto Chocolate Peanut Butter Fat Bombs Alcohol, Ketogenic Desserts
Keto Chocolate Peanut Butter Fat Bombs | Fit with Rachel
OMG calling all CHOCOLATE lovers!!!! These are KETO Chocolate Peanut Butter Fat Bombs These keto chocolate peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later! Keto Chocolate Peanut Butter Fat Bombs
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now! Ketogenic Diet Menu, Diet Mentality, Fast Weight Loss
Keto(ish)
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now!
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now! Flaky Nails, Eating Healthy At Restaurants, Rachel Ngom, Tlc Diet, Water Fast Results, Keto Diet Guide
Keto(ish)
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now!
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now!
Keto(ish)
Keto(ish) A Simple Guide for Flexible Fat Fueled Living. Keto(ish) is for you if your: Skin is dry and flaky Nails are brittle Joints ache Never satisfied after meals At a plateau with your weight loss or have a hard time losing weight Energy is low Memory sucks Have hormonal issues Low HDL cholesterol Sick of feeling STUCK! Repin and get started now!
Fitness Gift Ideas: 10 Awesome Gift Ideas for the Fitness Lover! Diet Articles, Professional Advice, Fitness Gifts
Fitness Gift Ideas: 10 Awesome Gift Ideas for the Fitness Lover!
Fitness Gift Ideas: 10 Awesome Gift Ideas for the Fitness Lover!
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph. I lost 80 pounds and here are some of my top tips! Repin and check out the free meal plan! Fitness Workouts, Weight Loss Diet Plan, Fat Loss Diet Plan, Weight Loss Diet, Fat Loss Diet
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph | Fit with Rachel
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph. I lost 80 pounds and here are some of my top tips! Repin and check out the free meal plan!
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph. I lost 80 pounds and here are some of my top tips! Repin and check out the free meal plan! 500 Calories A Day, Fast Food Places, Calories Per Day, Fat Burning Supplements, Low Calorie Snacks, No Calorie Snacks, Calories A Day, Calorie Intake
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph | Fit with Rachel
Endomorph Diet Plan: My Simple Strategy on How to Finally Lose Weight as an Endomorph. I lost 80 pounds and here are some of my top tips! Repin and check out the free meal plan!
What Fats Should You Eat on Keto? Holy keto batman! SO MANY people are curious about how I’m eating right now! I don’t like to label how I eat–so I’ll say I’m ketoISH. I feel good eating high fat, so I’m going with it! I don’t follow food rules, I don’t obsess, and I eat what I want when I’m hungry. If you’re new to Keto, start with this post. So what fats am I eating? What are the RIGHT fats you should eat on Keto? Repin and grab my free high fat low carb meal plan!
What Fats Should You Eat on Keto? | Fit with Rachel
What Fats Should You Eat on Keto? Holy keto batman! SO MANY people are curious about how I’m eating right now! I don’t like to label how I eat–so I’ll say I’m ketoISH. I feel good eating high fat, so I’m going with it! I don’t follow food rules, I don’t obsess, and I eat what I want when I’m hungry. If you’re new to Keto, start with this post. So what fats am I eating? What are the RIGHT fats you should eat on Keto? Repin and grab my free high fat low carb meal plan!
the ultimate gift guide for the fitness lover
Gift Ideas for Fitness Lovers: 50 Awesome Gift Ideas for Fitness Lovers | Fit with Rachel
Are you looking for a fitness lover gift guide to pass on to someone as a *hint hint*? Or are you shopping for a fellow fitness lover? As a fitness enthusiast, I wanted to share some of my fave fitness gift ideas! Here’s my full list…all the things I LOVE and think they’d make great gifts for the fitness lover! Repin and let's shop!