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    Rachel Ramos, Independant Beachbody Coach
    Rachel Ramos, Independant Beachbody Coach
    Rachel Ramos, Independant Beachbody Coach

    Rachel Ramos, Independant Beachbody Coach

    Wife, Mom, and Beachbody Coch

    Girl Boss Quotes Are you a girl boss in need of some inspiration? Take a look at this round-up of Inspirational Quotes for the Girl Bosses! Girl Boss Quotes - #girlboss

    Mini strawberry cheesecake with only 175 cal, 5 g sugar, and 12 g protein! 1 mini graham cracker crust 1/2 cup fat free plain greek yogurt 1/2 - 3/4 tsp of sugar-free cheesecake pudding mix 1 sliced strawberry A few choc chips Mix the yogurt & pudding mix really well and spoon into mini crust. Top with strawberry slices and chocolate chips. BAM, you've got a healthy & yummy dessert in less than 5 min! #healthrecipes #youCANhaveyourcakeandeatittoo

    Elf on the Shelf Ideas | Zookeeper Elf on Frugal Coupon LIving. This idea and daily funny elf on the shelf ideas - 100s of ideas.

    Top 50 Elf on the Shelf ideas I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking

    Even though I think that elf is downright creepy (sorry!), some of the ideas for him are awfully cute.

    The Simple Life: Herbie has Arrived... What our Elf on the Shelf is up to so far...

    ..•.¸¸•´¯`•.¸¸. ✧ ℓღvεs тнιѕ ι∂єα ƒσя му ƒαмιℓιєѕ єℓƒ ✧..•.¸¸•´¯`•.¸¸.

    Elf on the Shelf brings a book (This one is already planned! He is going to be hanging out with Pete and Pete's Christmas book~Laura)

    Ceiling Fan Fun Elf on the Shelf idea - this was a HUGE hit at our house!

    75 Family-Friendly Elf on the Shelf Ideas | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

    When the kids wake us up to tell us that our Elf forgot to move – we need to be quick on our feet to think of a reason why. Our Elf on the Shelf has great ideas, but sometimes he just sticks with the same one for two days in a row. Here are 25...Read More »

    15 Elf on the Shelf Ideas - I like the mailed package for the elf's first arrival plus the Rice Krispies box

    One thing I'd been missing with the 21 Day Fix is BBQ sauce. To be completely truthful, I broke down and bought a bottle a couple of times. But then I decided to experiment and see if I could come up with a better alternative. The result is linked in my profile. ### The best thing about this is, it uses ingredients I keep on hand in the house... So it's way cheaper than buying a bottled sauce! And takes just minutes to make.

    If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

    Don't you dare wait another single day to start. motivational quotes // quotes // fitspo // fitspiration // exercise // fitness // 21 day fix // fitness // workout // inspiration

    Roasted Parmesan Green Beans - 21 Day Fix Recipes - Clean Eating Recipes - Healthy Recipes - Dinner - Side Sides - Snacks - 21 Day Fix Meals - www.simplecleanfi...

    How to tape yourself properly for a backless outfit..not gonna lie----this is good to know :)

    Day 1 of 5 in my free clean eating challenge that happens to be 21 day Fix approved and it started off great! I am energized, less bloated and I get to eat so many wonderful foods, and just the right sized portions. www.healthylifewi... www.beachbodycoac...

    Avocado Strawberry Spinach Salad with Poppy Seed Dressing !! 6 cups fresh baby spinach 1 pint strawberries, hulled and sliced 1 avocado, diced 4 ounces crumbled gorgonzola 1/4 cup sliced almonds, toasted half a small red onion, thinly sliced www.gimmesomeoven...

    Turkey meatballs with oatmeal... Made these but added more spices! Cooked this on a Sunday meal prep day. I had them all week for lunch.

    21 Day Fix Approved Egg Muffins! Makes 12 muffins. 1 red, 1/2 green, 1/2 blue (if you add feta!) = 2 muffins/serving Prep Sunday and eat them throughout the week. Reheat and GO!