Excellent pour les jambes et fessiers! Attention gardez vos omoplates au sol pour débuter.

9 Butt Exercises for a Super-Toned Tush

Excellent pour les jambes et fessiers! Attention gardez vos omoplates au sol pour débuter.

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Follow this simple plan  you’ll have toned, flat abs all Summer long! {Click the link for more details!}

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Follow this simple plan you’ll have toned, flat abs all Summer long! {Click the link for more details!}

Vous pratiquerez ce type d'exercice de gainage-abdos durant un course de Body Pump, Body Balance ou Abdos-Fessiers aux Cercles de la Forme #abdos #fitness #bodypump #cercles

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

Vous pratiquerez ce type d'exercice de gainage-abdos durant un course de Body Pump, Body Balance ou Abdos-Fessiers aux Cercles de la Forme #abdos #fitness #bodypump #cercles

Exercice de gym pour muscler les fesses - Belles fesses : Comment avoir de belles fesses ?

Muscler ses fessiers : comment se muscler les fesses ?

Exercice de gym pour muscler les fesses - Belles fesses : Comment avoir de belles fesses ?

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