THM Recipes

These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.
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RECIPE: Nuke Queen's Awesome Bread At last... a fluffy, light and white loaf of bread that is both blood sugar friendly and gluten free. Introducing... NUKE QUEEN'S AWESOME BREAD!!! Why is it awesome? Because it takes less than 15 minutes to make... start to finish baby!.This bread is a FP!

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Crock Pot Pumpkin Latte Recipe from!!

Slow Cooker Recipes – Crock Pot Pumpkin Latte

4 Ingredient Paleo 'Nutella' Cookies- A delicious #paleo friendly #cookie which requires 1 bowl and TEN minutes to whip up- The best bit? Just 4 ingredients needed! Naturally #glutenfree and with a #vegan option!

4 Ingredient Paleo Nutella Cookies

Rotisserie chicken: ball up aluminum foil and use bbq seasoning of choice! *use extra chicken to make a chicken salad later in the week and pair with sweet potato cooked in microwave*

Crock Pot Rotisserie Chicken

Fajita Recipe | Gwen's Nest

Fajita Recipe - Gwen's Nest

Strawberry Almond Soft-Serve

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Soy-Glazed Salmon: substitute brown sugar for truvia (I added maybe 6-7 packets but add to taste) also substitute soy sauce for bragg's amino acid. It was delicious! We use sockeye salmon.

Soy-Glazed Salmon Recipe | Martha Stewart

Fried Chicken Fingers - Grain Free

Coconut Flour Chicken Fingers - The Coconut Mama

Paleo Chicken Tortilla_less soup Recipe

New Favorite Recipe Paleo Chicken Tortilla-less Soup

Eggplant Parmesan (S)

Grain Free Eggplant Parmesan

Nourishing Chicken Soup (S) *Instructions are included to make this into an (E) also.

Nourishing Chicken Soup - Simply Healthy Home

See the Blue Sky: Clam Chowder-S

See the Blue Sky: Clam Chowder-S

Have I mentioned that I love Kale?  It was not always so… My First introduction to this thick, green, leafy vegetable was during my first pregnancy.  A friend had given me a bunch of her old Fit Pr...

Lentil Kale Stew (E)

Refrigerator Oatmeal (E) *Use stevia *Omit maple syrup

How To Make Overnight, No-Cook Refrigerator Oatmeal

Crockpot Thai Peanut Chicken Recipe - Step 2

Crockpot Thai Peanut Chicken Recipe - Family Fresh Meals


Pumpkin Cream Cake - Mrs. Criddles Kitchen

It is that time of  the year- pumpkin in everything–lattes, muffins, puddings, scones, breads, soups….hey, wait–I MISS my pumpkin pecan cranberry scone! Gluten free scones are not on my successful conversion list…yet. Until that blessed day, I’m consoling myself with this nearly just right stand in. Experimenting on the scones isn’t suffering much either…now that … … Continue reading →

Pumpkin Bread for One - Just Right Porridge


Spicy Kale Soup | The Laundry Moms

Creamy Crockpot Pumpkin Latte (S)

Crock Pot Girls – Slow Cooker Recipes – Crock Pot Pumpkin Latte

Pumpkin Poundcake~(Sugar free, low carb, THM S) For more low glycemic recipes, visit me at

Pumpkin Poundcake~ (Sugar Free, Low Carb, THM S)

The Soulful Spoon: Happy Birthday Coconut Cream Cake (GF, SF) Plus Year End Reflections 2013

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Easy Bread Recipe - Gwens Nest

Easy Bread Recipe - Gwens Nest

pumpkin ice cream recipe

Pumpkin Pie Cinnamon Ice Cream Recipe

Paleo Pumpkin Quiche

Grain-Free Pumpkin Quiche with Caramelized Onions and Blue Cheese

Autumn Cobb Salad with Pumpkin Dressing | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long