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THM Recipes

These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.


THM Recipes

  • 128 Pins

Fajita Recipe | Gwen's Nest

Fajita Recipe - Gwen's Nest

gwens-nest.com

Strawberry Almond Soft-Serve

Soy-Glazed Salmon: substitute brown sugar for truvia (I added maybe 6-7 packets but add to taste) also substitute soy sauce for bragg's amino acid. It was delicious! We use sockeye salmon.

Soy-Glazed Salmon Recipe | Martha Stewart

marthastewart.com

Fried Chicken Fingers - Grain Free

Coconut Flour Chicken Fingers - The Coconut Mama

thecoconutmama.com

Paleo Chicken Tortilla_less soup Recipe

New Favorite Recipe Paleo Chicken Tortilla-less Soup

pcosboss.wordpress.com

Eggplant Parmesan (S)

Grain Free Eggplant Parmesan

simplecountryhome.com

Nourishing Chicken Soup (S) *Instructions are included to make this into an (E) also.

Nourishing Chicken Soup - Simply Healthy Home

simplyhealthyhome.com

See the Blue Sky: Clam Chowder-S

See the Blue Sky: Clam Chowder-S

seethebluesky.blogspot.com

Have I mentioned that I love Kale?  It was not always so… My First introduction to this thick, green, leafy vegetable was during my first pregnancy.  A friend had given me a bunch of her old Fit Pr...

Lentil Kale Stew (E)

rohndasue.com

Refrigerator Oatmeal (E) *Use stevia *Omit maple syrup

How To Make Overnight, No-Cook Refrigerator Oatmeal

scarymommy.com

Crockpot Thai Peanut Chicken Recipe - Step 2

Crockpot Thai Peanut Chicken Recipe - Family Fresh Meals

familyfreshmeals.com

creamcakemck

Pumpkin Cream Cake - Mrs. Criddles Kitchen

mrscriddleskitchen.com

It is that time of  the year- pumpkin in everything–lattes, muffins, puddings, scones, breads, soups….hey, wait–I MISS my pumpkin pecan cranberry scone! Gluten free scones are not on my successful conversion list…yet. Until that blessed day, I’m consoling myself with this nearly just right stand in. Experimenting on the scones isn’t suffering much either…now that … … Continue reading →

Pumpkin Bread for One - Just Right Porridge

justrightporridge.com

IMG_7046-2

Spicy Kale Soup | The Laundry Moms

thelaundrymoms.com

Creamy Crockpot Pumpkin Latte (S)

Crock Pot Girls – Slow Cooker Recipes – Crock Pot Pumpkin Latte

crockpotgirls.com

Pumpkin Poundcake~(Sugar free, low carb, THM S) For more low glycemic recipes, visit me at www.ahomewithpurp...

Pumpkin Poundcake~ (Sugar Free, Low Carb, THM S)

ahomewithpurpose.com

The Soulful Spoon: Happy Birthday Coconut Cream Cake (GF, SF) Plus Year End Reflections 2013

Easy Bread Recipe - Gwens Nest

Easy Bread Recipe - Gwens Nest

gwens-nest.com

pumpkin ice cream recipe

Pumpkin Pie Cinnamon Ice Cream Recipe

stagetecture.com

Paleo Pumpkin Quiche

Grain-Free Pumpkin Quiche with Caramelized Onions and Blue Cheese

thetomatotart.com

Autumn Cobb Salad with Pumpkin Dressing | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long

buzzfeed.com

Pumpkin Spice Breakfast Quinoa | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long

buzzfeed.com

Peanut Butter Fudge Hot Cocoa (S)

Peanut Butter Fudge Hot Cocoa (S)

thelittlemomwhocould.com

Lemon+Cream+Pie+Protein+Shake

Lemon Cream Pie Protein Shake — Dashing Dish

dashingdish.com

Dilled salmon patties