Before Bed Workout .#Health&Fitness#Trusper#Tip
Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)
Yoga Flexibility Routine. Works great for getting loose! what i thought: i did this everyday for a week and it gave me a great all-round workout. there are lots of poses so i didn't feel as if i was doing the samething everyday. really liked it!
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!