weight stuff <3


weight stuff <3

  • 112 Pins

abs

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backonpointe.tumblr.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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individuallyidentical.blogspot.com

Beach babe workout! This workout is great!

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nycfitfoodfashion.com

7 Minute Booty Boot Camp.

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fitnessmagazine.com
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backonpointe.tumblr.com

Because some days going to the gym is the only thing I get to do for just me.

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reasonstobefit.tumblr.com

9 Exercises for Strong, Sculpted Arms

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healthfitnessmotivation.com

I know I've repinned this before but i need to again to make myself remember to get my arse moving!!!

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mhhoover.my90forlife.com

flat abs and destroying love handles? ok! The core strengthening workout

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fitnessmagazine.com

If you lack motivation, read this!

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dailyspark.com

College snacking 101

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backonpointe.tumblr.com

Tricep!

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backonpointe.tumblr.com

5 Healthy Casserole Recipes

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greatist.com

Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

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self.com

no more..

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hasfit.com

How to Breathe When Running Very Interesting :) Good tips!

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fitsugar.com

Use a resistance band AND dumbbells to maximize your arm workouts!

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prevention.com

33 Resistance Band Exercises You Can Do Anywhere

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greatist.com

30 day ab & squat challenge

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Uploaded by user

start in January! spring break ready

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hungryrunner.tumblr.com

5 to 50 ab workout

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awesomeworkoutexercisescollection.blogspot.com

Try these gorgeous Ponytail Hairstyles to change up your every day look!

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beautyhigh.com

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

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undressedskeleton.tumblr.com

I wanna try this! The 21-Day Total-Body Makeover Workout

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fitnessmagazine.com

lower abs

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backonpointe.tumblr.com