Rachmad Angga
More ideas from Rachmad
Rupanya gw salah cara larinya. Pantes sakit paha gw dan gak kuat jauh2. How to #Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

All you need is a jump rope and a little space for a killer cardio workout that burns fat and improves agility. And this workout only takes 10 minutes, so hop to it!

A great jump rope workout... click on the link for an explanation of what each type of jump is:)  http://www.superskinnyme.com/lose-weight-jump-rope.html#

15 minute Fat Blasting Jump Rope Workout - This is fun, easy, and pretty much awesome to get into great shape!

Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.

The Ultimate Jump Rope Workout. Get the most out of every minute with this quick but intense jump rope

Skipping rope! Fun and burns fat!

Great jump rope plan for beginners. Jumping rope is a great way to burn off those extra calories while getting in a full body workout. It also increases your strength, agility, speed and timing.

BodySpace FitBoard. 4 Simple Rules. Bodybuilding.com

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation