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fitness & health

Butt Workout : The only butt workout you'll ever need

bye bye love handles

Homemade Honey lemon Sore Throat Lollipops Recipe

Felxibility! Great for morning and evening stretching to help with MS pain.

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

Rice Shoulder Heating Pad, with Lavender Project

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

how to make miracle tea to fight sore throat and coughs. good for adults and kids

On the 21 Day Sugar Detox? Quick treat! 1 can full fat coconut milk, 5 drops pure Lemon essential oil, pulse in blender. Pour in 3 glasses, refrigerate! YUM #21dsd #eolife

Oil of Oregano - nature's best antibiotic. Beats out old stand-by's like Echinacea, hands down! Start taking 1 capsule, 3 times a day, at the first inkling of a cold or flu. Keep at it for five days.

We've found the ultimate holiday season workout, and we're kind of obsessed. Presenting, the 12 Days Of Fitness:

A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.

SELF Fab Yoga Abs

How to tone thighs in a month. Things that won't kill your knees.

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Congestion relief : 1 tbsp of Vicks 1tbsp Luke warn water Turn your scentsy warmer on watch the magic happen