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fitness & health

fitness & health

  • 188 Pins

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

Coconut Oil Bites for Oil Pulling | The Paleo Mama

Coconut Oil Bites for Oil Pulling - The Paleo Mama

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

Give Your Bust A Boost

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

#StayFitforSummer: Lose Your Love Handles

Stay Fit for Summer: Lose Your Love Handles

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

Homemade Headache Salve - Peppermint, Lavender and other essential oils work great to get rid of headaches naturally!

Homemade Headache Salve

Kettlebell Workout | The Live Fit Girl

Kettlebell Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

The No Squats Belly, Butt, and Thighs Workout


10 Crunch-Free Moves for Killer Abs

Butt Workout : The only butt workout you'll ever need

5 Minutes to a Sexier Butt

bye bye love handles

Homemade Honey lemon Sore Throat Lollipops Recipe

Homemade Honey Lemon Sore Throat Lollipops Recipe - Our Homemade Life


30-Day Push-Up Challenge

Felxibility! Great for morning and evening stretching to help with MS pain.

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

Rice Shoulder Heating Pad, with Lavender Project

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

how to make miracle tea to fight sore throat and coughs. good for adults and kids

On the 21 Day Sugar Detox? Quick treat! 1 can full fat coconut milk, 5 drops pure Lemon essential oil, pulse in blender. Pour in 3 glasses, refrigerate! YUM #21dsd #eolife

Love Your Legs