Fit Feels Fabulous!!!

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Fit Feels Fabulous!!!

Fit Feels Fabulous!!!

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If you are looking for a very good resistance-training workout which will also help you lose weight. Kettlebell ab exercises are a good option for you.

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5 kettlebell exercises to try now

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

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Full Body Kettlebell Workout

Valentines Workout Arm Workout for Women bit.ly/...

Upper-Body Hand Weight Workout - this would be a good change up for my arm workouts

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Bikram Yoga Infographic Loved and pinned by www.downdogboutiq...

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#circuit

ARMS - arm workout #arms

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Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees.

Tone arms

Something different to do at home.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Indoor Cardio Barre Routine, 37 minutes...looks killer on butt and thighs. Totally doable and don't need shoes. - Worked up a serious sweat, great video! Butt and thighs were burning, and made me feel like a dancer which I'm so not...lol.

BOOTY EXCERCISES!

Weekly workout you can do at home

the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

This No-Equipment Workout Will Tone Every Inch of Your Body www.fitsugar.com/...