Selena Cepeda
More ideas from Selena
Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets & reps on pic Lift days: Monday Wednesday Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

Tuesday Glutes & Hip Flexors Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tuesday Glutes & Hip Flexors Gym Workout: my visual workout created at…

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

Winter workout l-This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel.