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35 Cardio-Based Bodyweight Exercises

Performing higher-intensity bodyweight exercises can be effective way to build strength while also raising the heart rate. Get going with these 35 Cardio-Based Bodyweight Exercises!


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Squat challenge! Can you get to 200 squats in one month?

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!


Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential. What's your potential?