A guide to some of the best YouTube channels for yoga. Can't wait to check some of these out for my next workout!

A guide to some of the best YouTube channels for yoga. Can't wait to check some of these out for my next workout!

www.amazon.com/shops/littlevendorathletics The meditation tip that changes everything for beginners

How to Meditate If You Have No Idea Where to Begin

www.amazon.com/shops/littlevendorathletics The meditation tip that changes everything for beginners

Ice vs. Heat: What's Best for Your Pain?

Ice vs. Heat: What's Best for Your Pain?

Ice vs. Heat: What's Best for Your Pain? Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

Dr Oz's Lemon Water Detox Diet is a great way to boost your weight loss & improve your overall health! Plus, yoga poses for extra weight loss (it only takes minutes each day!)

Dr Oz Yoga Pose to Lose Weight & Lemon Water Detox Recipe

Dr Oz's Lemon Water Detox Diet is a great way to boost your weight loss & improve your overall health! Plus, yoga poses for extra weight loss (it only takes minutes each day!)

Dr Oz’s Digestive Tract Detox Recipe is one of three remedies that can detoxify your body in about an hour, along with Oil Pulling and Dandelion Greens. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-digestive-tract-detox-recipe-oil-pulling-dandelion-greens/

Dr Oz: Digestive Tract Detox Recipe, Oil Pulling & Dandelion Greens

Dr Oz’s Digestive Tract Detox Recipe is one of three remedies that can detoxify your body in about an hour, along with Oil Pulling and Dandelion Greens. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-digestive-tract-detox-recipe-oil-pulling-dandelion-greens/

Dr Oz's Beginners Yoga Guide with Steve Ross - helps you lose weight and cure headaches & back pain without pain killers or other medicines!

Dr Oz: Steve Ross Yoga for Weight Loss & Sugar Detox 4 Week Plan

Dr Oz's Beginners Yoga Guide with Steve Ross - helps you lose weight and cure headaches & back pain without pain killers or other medicines!

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