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Healthy Lifestyle

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Healthy Lifestyle

Healthy Lifestyle

  • 183 Pins

This woman has the best tips for people who are married or just in a relationship with a man in law enforcement!!

Child at Heart: 30 Tips for being a happy Police Wife

How to find out what style of yoga is for you. Thanks to Health Perch for this great infographic! #Fitness #Yoga #Namaste

17 Yoga Exercises To Get Your Thighs & Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

Top 10 Moves for Thinner Thighs

Best Ab Exercises: Bird Dog

The 5 Best Ab Exercises You Need in Your Life

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

14 Benefits of Mindfulness. {Infographic}


Chakras - levels of human/soul consciousness of growth. do yoga. take a journey to your soul.

30 day/300 ab challenge..should take about 15 mins a day..37 days to san an and hawaii, let's do this

Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.

23 Scientifically-Backed Ways to Reduce Stress Right Now

Fit Friday! 30 Day Sit Up Challenge via

Fit Friday! 30 Day Sit Up Challenge

Exercises for Slim Thighs!


26 Amazing Benefits Of Yoga – A Complete Guide

The Daily Habit That Will Help You Drop Pounds

The Daily Habit That Will Help You Drop Pounds

Get Inspired to Move! Motivational Fitness Quotes

A Little Goes a Long Way! Motivational Fitness Quotes

Cramming for your Exam [ #infographic]

Cramming for your Exam [infographic] | Daily Infographic

The Healthy Snack Drawer - The Vintage Modern Wife

The Healthy Snack Drawer - The Vintage Modern Wife

this feels SOOOOO good... just looking at this feels good! Anela's is a beautiful environment with good-hearted people =). Lots of Yoga, Meditation, Massage Therapy, Life Coaching, Organic Foods, Marketplace, Specialty Items, household cleaners, chemical-free soaps products and foods. Yoga Styles: Vinyasa (Baptiste), Integrative Yoga Therapy, Restorative, Yoga, Kids Yoga, Hot Yoga, Yoga Nidra, Yoga Foundations Meditation Styles: Metta, Nidra,

Touch For Health Wholistic Family Wellness Center

A DIY Spray to Keep the Yoga Mat Germ Free. Smells great and no chemicals:))!! #diygermspray #diyyogamatspray

A DIY Spray to Stay Germ-Free at the Gym

20 Ways to work the abs without crunches

WHEN ALL THE #CHAKRAS are open and functioning optimally, they allow energy to flow unimpeded from the base of the spine to the tip of the head in an expression of the boundless power of life. When they're not functioning properly--when they're over-or underactive--the chakras present "blockages" to that energy flow, or manifest imbalances in our health and in our lives.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Got a pooch problem? Try these five moves to tighten your tummy.

Kimberly Snyders *Glowing Green Smoothie*, in one delicious drink, you get the fuel to not only lose weight, but rejuvenate your skin, fight aging, and increase your energy. It's so easy