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from Mail Online

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

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The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

dailymail.co.uk

30-Day Summer Abs Challenge #fitness #abs #workout
from Fitness Republic

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge #fitness #abs #workout

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30-Day Summer Abs Challenge

fitnessrepublic.com

from Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

At-Home Workout: 17 Simple and Easy Free Weight Exercises #fitness #newyear #newyou

17 Exercises for Hot, Toned Arms

skinnymom.com

from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Make Your Own Shapeable Ice Pack - One Good Thing by Jillee

onegoodthingbyjillee.com

JUST KEEP GOING

INSPIRATION.

fithiphealthy.com

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

[ morning stretches ] #Gesundheit #Beweglichkeit #stretch

Rise and Shine: 8 Stretches You Should Do Each Morning

sparkpeople.com

from Shape Magazine

Burn 20 Calories a Minute!

For fast results, kettlebell training can't be beat. Try this intense, total-body workout to burn up to 20 calories a minute and sculpt lean muscle from head to toe.

Kettlebell Workout: Burn 20 Calories a Minute!

shape.com

Make Exercise a Priority

Make Exercise a Priority | It Sux to be Fat

itsuxtobefat.com

from Skinny Ms.

5 Moves to a Stronger Back & Core

5 Moves to a Stronger Back and Shoulders!! #healthy #fitness #skinnyms #workouts

5 Moves to a Stronger Back & Core

skinnyms.com