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    fitness goals


    fitness goals

    • 208 Pins

    Probably meant to be funny but I absolutely pray about conquering what once conquered me. Supernatural Strength, in Jesus' name!

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    How to Lose 20 Pounds in 2 Weeks Safely | eHow

    How to Lose 20 Pounds in 2 Weeks Safely | eHow

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    Try this 7-Day Summer Butt Challenge and start seeing results!!

    Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

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    6 week Crossfit workout program that you can do at home.

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    Summer Body Workout 5: Cardio & Abs!

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    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

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    7-Minute HIIT Workout

    This 7-Minute Workout Targets Belly Fat

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    Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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    Bubble Butt Workout- anywhere, using just body weight.... OMGoodness! Well...might as well go for it. Won't be able to move tomorrow!

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    Clean eating wins every time! ABS

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    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!

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    Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

    14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

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    7 moves for 6 pack abs in 30 days...

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    A Tabata Workout For Almost Every Day of the Week... 20 minutes of high intensity promising great results.

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    Slim down your legs and build sculpt strong muscles.

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    CrossFit Workout - great workout for muscle building, though we burned 700+ calories too. Nice and sore the next day!

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    Great fitness pin. The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program! jv

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    Black Bean Spinach Enchiladas; So Healthy And Delicious!

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    The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

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    Fitness Routine

    life is aMAYESing: Fitness Routine

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    12 min?!?!? I'm all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.

    The Belly, Butt, And Thighs Workout

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    Track Circuit, go to you local high school track field and work your buns off! Sounds INSANE!

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    This site has 9 Ways to Use Chia Seeds. My favorite is TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via SparkPeople

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    Madonna's Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed

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