People who are well liked....

people who are well liked: 1 Ask for Nothing 2 Laugh at themselves 3 Listen with Interest 4 Rarely Complain 5 Inspire Others 6 Teach 7 Give

Always strive to be a better person!!

Photo (Southern Charm)

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Don’t worry about other people’s opinions of you. God never told you to impress people; only to love them.

The 10 Weight Loss Commandments

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet The 10 Weight Loss Commandments Workouts.

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

how to equip a home gym

How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!

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