What's best for your aches and pains: ice or heat?

Should You Use Ice or Heat for Pain? (Infographic)

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Should You Use Ice or Heat for Pain? (Infographic)

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for

The Science of Vitamins and the Body

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

How to remove moles, skin tags and warts with apple cider vinegar.

How to Remove Moles, Skin Tags, and Warts With Apple Cider Vinegar

How to remove moles, skin tags and warts with apple cider vinegar. Wet a cotton ball with acv and tape over mole over night hrs), continue each night until mole falls off wks, 4 days in her case) Bragg's apple cider vinegar is recommended

Great alternative for kids who are scared of tweezers. Hope it works.

Lifehacks from 100 years ago…

How To Extract a Splinter : Lifehacks from 100 Years Ago. Hope I remember this when I get a splinter. & hope it works!

Stretches.

Addicted to Sugar? Here’s How to Kick the Habit

28 Foods That Lower Blood Pressure- eat more of these to keep your blood pressure at healthy levels.

28 Foods that Help Lower Blood Pressure to Normal Levels

28 Foods That Lower Blood Pressure- eat more of these to keep your blood pressure at healthy levels. I read that it was the seeds of the watermelon that lowered blood pressure.

Infographic: What Your Poop Is Telling You

Do you know your sh*t? Here's what your poop can tell you about your health . Just have to change the sh*t to poop and could use in health sci

Mindful Living 101 #emmamildon #mindful #enlightened

Pure Reiki Healing - 600 × 2 535 pixels Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a.m. activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks. #EatInGoodHealth!

Fast Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in activates organs; 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.

This is a great chart on where to put the essential oils for which part of your body. Only use therapeutic-grade oils to get results.www.theoildropper.com/debchausky

Exercises to Reduce Rib Hump Caused by Scoliosis

Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

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