Niki Niki
More ideas from Niki
3-in-1 C-section Corset Postpartum Postnatal Recovery Diastasis Recti Splint Belly Support Girdle Belt Slimming Belt Pelvic Girdle Gastric Band  Shaper Shapewear

3-in-1 C-section Corset Postpartum Postnatal Recovery Diastasis Recti Splint Belly Support Girdle Belt Slimming Belt Pelvic Girdle Gastric Band Shaper Shapewear

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.